4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mathew BARROW (#587)
Finished
GUN TIME:  05:31:10
Place
165
Male
141
30-34
23

Swim 00:35:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:19
Swim 00:35:50 00:35:50 00:35:50 123 99 16 3.18 / 18:51 07:57:09

T1 00:04:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:04:04 00:39:54 126 99 17 - / - 08:01:13

Cycle 02:48:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:48 00:45:48 01:25:42 167 152 23 31.43 / 01:54 08:47:02
Bike 45.5km 00:40:27 01:26:15 02:06:10 176 160 22 31.64 / 01:53 09:27:29
Bike 66.5km 00:38:53 02:05:09 02:45:04 164 149 21 31.87 / 01:52 10:06:23
Bike 88km 00:39:55 02:45:05 03:24:59 155 141 21 31.98 / 01:52 10:46:19
Bike 00:03:52 02:48:57 03:28:52 162 148 21 31.96 / 01:52 10:50:11

T2 00:05:52

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:52 00:05:52 03:34:44 395 289 43 - / - 10:56:04

Run 01:56:25 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:26 00:02:26 03:37:10 32 31 6 13.3 / 04:30 10:58:30
Run 3.05km 00:11:41 00:14:07 03:48:52 90 80 14 12.95 / 04:37 11:10:11
Run 5.55km 00:12:37 00:26:45 04:01:30 140 117 20 12.44 / 04:49 11:22:49
Run 7.93km 00:12:28 00:39:13 04:13:58 152 125 22 12.13 / 04:56 11:35:17
Run 10.8km 00:16:22 00:55:35 04:30:20 184 146 25 11.65 / 05:08 11:51:40
Run 13.4km 00:14:08 01:09:44 04:44:29 198 159 25 11.52 / 05:12 12:05:48
Run 15.91km 00:14:35 01:24:19 04:59:04 221 171 27 11.32 / 05:18 12:20:23
Run 18.86km 00:14:23 01:38:43 05:13:28 211 168 26 11.46 / 05:14 12:34:47
Run 00:17:41 01:56:25 05:31:10 245 182 26 10.87 / 05:31 12:52:29