4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Henry BECKETT (#588)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:55:23
Place
308
Male
246
30-34
34

Swim 00:40:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:38
Swim 00:40:32 00:40:32 00:40:32 324 249 30 2.81 / 21:20 08:15:10

T1 00:04:07

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:07 00:04:07 00:44:39 132 105 19 - / - 08:19:18

Cycle 02:58:52 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:16 00:49:16 01:33:56 390 334 44 29.22 / 02:03 09:08:34
Bike 45.5km 00:41:53 01:31:09 02:15:49 333 293 39 29.94 / 02:00 09:50:28
Bike 66.5km 00:40:59 02:12:09 02:56:49 300 265 33 30.19 / 01:59 10:31:27
Bike 88km 00:42:41 02:54:51 03:39:31 283 248 30 30.19 / 01:59 11:14:09
Bike 00:04:01 02:58:52 03:43:32 280 245 29 30.18 / 01:59 11:18:11

T2 00:04:20

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:20 00:04:20 03:47:53 151 112 20 - / - 11:22:31

Run 02:07:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:47 00:02:47 03:50:41 182 156 29 11.57 / 05:10 11:25:19
Run 3.05km 00:13:04 00:15:52 04:03:46 268 205 31 11.52 / 05:12 11:38:24
Run 5.55km 00:13:59 00:29:52 04:17:46 322 242 36 11.14 / 05:22 11:52:24
Run 7.93km 00:14:10 00:44:03 04:31:56 342 253 37 10.79 / 05:33 12:06:35
Run 10.8km 00:17:42 01:01:45 04:49:39 349 260 37 10.49 / 05:43 12:24:17
Run 13.4km 00:14:30 01:16:16 05:04:09 352 263 37 10.54 / 05:41 12:38:47
Run 15.91km 00:15:31 01:31:47 05:19:40 354 263 38 10.4 / 05:46 12:54:18
Run 18.86km 00:16:14 01:48:01 05:35:54 385 286 42 10.47 / 05:43 13:10:32
Run 00:19:28 02:07:30 05:55:23 386 285 44 9.92 / 06:02 13:30:01