4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Steve ATTWELL (#59)
Club: EMBARK
Finished
GUN TIME:  05:37:38
Place
196
Male
163
45-49
19

Swim 00:36:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:37
Swim 00:36:30 00:36:30 00:36:30 144 114 15 3.12 / 19:12 07:50:08

T1 00:03:30

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 00:03:30 00:40:00 69 55 8 - / - 07:53:38

Cycle 02:47:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:16 00:45:16 01:25:17 148 137 16 31.8 / 01:53 08:38:55
Bike 45.5km 00:39:15 01:24:31 02:04:32 142 131 16 32.29 / 01:51 09:18:10
Bike 66.5km 00:39:07 02:03:39 02:43:39 146 134 16 32.26 / 01:51 09:57:17
Bike 88km 00:40:00 02:43:39 03:23:40 142 128 15 32.26 / 01:51 10:37:17
Bike 00:03:43 02:47:22 03:27:23 143 130 16 32.26 / 01:51 10:41:01

T2 00:07:22

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:22 00:07:22 03:34:45 593 431 57 - / - 10:48:23

Run 02:02:52 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 03:37:41 267 215 22 11.02 / 05:26 10:51:19
Run 3.05km 00:12:19 00:15:16 03:50:01 192 156 12 11.98 / 05:00 11:03:39
Run 5.55km 00:12:37 00:27:53 04:02:39 186 149 13 11.93 / 05:01 11:16:17
Run 7.93km 00:12:27 00:40:20 04:15:06 192 152 13 11.79 / 05:05 11:28:44
Run 10.8km 00:15:52 00:56:13 04:30:59 203 162 14 11.52 / 05:12 11:44:37
Run 13.4km 00:13:52 01:10:06 04:44:52 203 164 16 11.46 / 05:13 11:58:29
Run 15.91km 00:15:49 01:25:55 05:00:41 252 189 19 11.1 / 05:24 12:14:18
Run 18.86km 00:15:40 01:41:35 05:16:21 271 200 21 11.13 / 05:23 12:29:59
Run 00:21:17 02:02:52 05:37:38 329 244 29 10.3 / 05:49 12:51:16