4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Luke BINNEMAN (#592)
Finished
GUN TIME:  06:15:28
Place
426
Male
331
30-34
46

Swim 00:41:52 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:58
Swim 00:41:52 00:41:52 00:41:52 412 317 46 2.72 / 22:02 07:55:50

T1 00:05:02

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:02 00:05:02 00:46:54 250 192 33 - / - 08:00:52

Cycle 03:06:13 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:14 00:51:14 01:38:08 541 436 52 28.09 / 02:08 08:52:07
Bike 45.5km 00:43:39 01:34:54 02:21:48 478 400 51 28.76 / 02:05 09:35:46
Bike 66.5km 00:42:42 02:17:37 03:04:31 431 363 45 28.99 / 02:04 10:18:29
Bike 88km 00:44:36 03:02:14 03:49:08 416 352 44 28.97 / 02:04 11:03:06
Bike 00:03:59 03:06:13 03:53:08 411 349 44 28.99 / 02:04 11:07:06

T2 00:05:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:24 00:05:24 03:58:32 301 223 35 - / - 11:12:30

Run 02:16:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 04:01:29 272 220 37 11 / 05:26 11:15:27
Run 3.05km 00:14:36 00:17:33 04:16:05 466 349 51 10.42 / 05:45 11:30:04
Run 5.55km 00:15:00 00:32:33 04:31:06 483 361 53 10.22 / 05:51 11:45:04
Run 7.93km 00:15:56 00:48:30 04:47:02 528 390 56 9.8 / 06:07 12:01:01
Run 10.8km 00:19:22 01:07:52 05:06:25 540 399 55 9.54 / 06:17 12:20:23
Run 13.4km 00:16:13 01:24:05 05:22:38 528 390 54 9.56 / 06:16 12:36:36
Run 15.91km 00:16:48 01:40:54 05:39:27 504 378 54 9.46 / 06:20 12:53:25
Run 18.86km 00:16:19 01:57:13 05:55:46 503 375 54 9.65 / 06:12 13:09:44
Run 00:19:42 02:16:56 06:15:28 513 374 54 9.24 / 06:29 13:29:27