4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Roland BOHMER (#593)
Finished
GUN TIME:  05:58:09
Place
326
Male
263
30-34
35

Swim 00:52:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:47
Swim 00:52:40 00:52:40 00:52:40 832 606 83 2.16 / 27:43 08:03:27

T1 00:06:49

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:49 00:06:49 00:59:29 534 393 56 - / - 08:10:16

Cycle 03:03:00 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:08 00:46:08 01:45:38 181 165 24 31.2 / 01:55 08:56:25
Bike 45.5km 00:47:18 01:33:27 02:32:57 427 363 44 29.2 / 02:03 09:43:44
Bike 66.5km 00:41:29 02:14:57 03:14:26 369 317 41 29.56 / 02:01 10:25:14
Bike 88km 00:43:51 02:58:48 03:58:18 361 310 39 29.52 / 02:01 11:09:05
Bike 00:04:11 03:03:00 04:02:29 360 309 39 29.5 / 02:02 11:13:17

T2 00:06:04

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:04 00:06:04 04:08:34 399 301 47 - / - 11:19:21

Run 01:49:35 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:34 00:02:34 04:11:09 82 73 17 12.55 / 04:46 11:21:56
Run 3.05km 00:12:29 00:15:04 04:23:38 173 140 25 12.14 / 04:56 11:34:26
Run 5.55km 00:12:27 00:27:31 04:36:06 167 135 24 12.09 / 04:57 11:46:53
Run 7.93km 00:12:00 00:39:31 04:48:06 159 131 23 12.03 / 04:59 11:58:53
Run 10.8km 00:15:54 00:55:26 05:04:01 179 142 24 11.68 / 05:08 12:14:48
Run 13.4km 00:13:22 01:08:49 05:17:24 181 145 23 11.68 / 05:08 12:28:11
Run 15.91km 00:13:09 01:21:59 05:30:34 182 143 23 11.64 / 05:09 12:41:21
Run 18.86km 00:12:07 01:34:07 05:42:41 171 137 23 12.02 / 04:59 12:53:29
Run 00:15:27 01:49:35 05:58:09 169 134 23 11.55 / 05:11 13:08:57