4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Morne BOTHA (#595)
Finished
GUN TIME:  06:42:55
Place
609
Male
461
30-34
66

Swim 00:49:29 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:23
Swim 00:49:29 00:49:29 00:49:29 754 550 76 2.3 / 26:03 08:28:53

T1 00:06:54

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:54 00:06:54 00:56:23 553 407 57 - / - 08:35:47

Cycle 03:20:49 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:53:46 00:53:46 01:50:10 708 545 71 26.77 / 02:14 09:29:34
Bike 45.5km 00:45:48 01:39:35 02:35:59 664 522 67 27.41 / 02:11 10:15:23
Bike 66.5km 00:46:37 02:26:13 03:22:37 643 507 65 27.28 / 02:11 11:02:00
Bike 88km 00:49:53 03:16:06 04:12:30 656 516 66 26.92 / 02:13 11:51:54
Bike 00:04:42 03:20:49 04:17:13 662 520 66 26.88 / 02:13 11:56:37

T2 00:05:56

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:56 00:05:56 04:23:09 401 298 45 - / - 12:02:33

Run 02:19:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:26:40 690 516 73 9.21 / 06:30 12:06:04
Run 3.05km 00:15:48 00:19:19 04:42:28 669 498 64 9.47 / 06:20 12:21:52
Run 5.55km 00:15:32 00:34:51 04:58:00 619 460 61 9.55 / 06:16 12:37:24
Run 7.93km 00:14:49 00:49:41 05:12:50 578 429 59 9.57 / 06:15 12:52:14
Run 10.8km 00:19:20 01:09:01 05:32:11 578 426 60 9.38 / 06:23 13:11:35
Run 13.4km 00:17:48 01:26:50 05:49:59 583 431 58 9.25 / 06:28 13:29:23
Run 15.91km 00:17:10 01:44:00 06:07:10 568 418 56 9.17 / 06:32 13:46:34
Run 18.86km 00:16:40 02:00:41 06:23:50 548 405 56 9.37 / 06:23 14:03:14
Run 00:19:04 02:19:45 06:42:55 547 397 57 9.05 / 06:37 14:22:18