4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Grant BEZER (#60)
Club: EMBARK
Finished
GUN TIME:  05:48:42
Place
258
Male
208
50-54
18

Swim 00:33:11 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:15
Swim 00:33:11 00:33:11 00:33:11 34 32 2 3.43 / 17:28 07:53:27

T1 00:05:15

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:15 00:05:15 00:38:27 283 211 16 - / - 07:58:42

Cycle 02:48:51 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:45:24 00:45:24 01:23:51 156 143 11 31.7 / 01:53 08:44:07
Bike 45.5km 00:40:02 01:25:27 02:03:54 160 147 12 31.94 / 01:52 09:24:10
Bike 66.5km 00:40:06 02:05:33 02:44:00 172 156 13 31.77 / 01:53 10:04:16
Bike 88km 00:39:37 02:45:10 03:23:37 157 143 11 31.96 / 01:52 10:43:53
Bike 00:03:40 02:48:51 03:27:18 161 147 13 31.97 / 01:52 10:47:34

T2 00:05:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:41 00:05:41 03:33:00 355 267 24 - / - 10:53:16

Run 02:15:42 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 03:35:58 296 234 18 10.89 / 05:30 10:56:14
Run 3.05km 00:13:20 00:16:18 03:49:19 326 246 19 11.21 / 05:20 11:09:35
Run 5.55km 00:14:00 00:30:19 04:03:20 340 254 20 10.98 / 05:27 11:23:35
Run 7.93km 00:14:43 00:45:03 04:18:03 371 278 25 10.56 / 05:40 11:38:19
Run 10.8km 00:18:48 01:03:51 04:36:51 422 315 28 10.14 / 05:54 11:57:07
Run 13.4km 00:19:33 01:23:25 04:56:25 508 377 36 9.63 / 06:13 12:16:41
Run 15.91km 00:15:26 01:38:51 05:11:52 478 359 34 9.65 / 06:12 12:32:08
Run 18.86km 00:17:10 01:56:02 05:29:03 491 367 35 9.75 / 06:09 12:49:19
Run 00:19:39 02:15:42 05:48:42 491 363 35 9.32 / 06:25 13:08:58