4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Johann DANNHAUSER (#601)
Finished
GUN TIME:  07:23:20
Place
805
Male
587
30-34
80

Swim 00:46:18 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:41
Swim 00:46:18 00:46:18 00:46:18 650 480 68 2.46 / 24:22 08:18:00

T1 00:08:58

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:58 00:08:58 00:55:17 803 577 77 - / - 08:26:59

Cycle 03:51:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 01:10:13 01:10:13 02:05:31 926 663 87 20.5 / 02:55 09:37:12
Bike 45.5km 00:50:21 02:00:34 02:55:52 921 659 88 22.64 / 02:39 10:27:33
Bike 66.5km 00:52:14 02:52:49 03:48:06 902 652 88 23.08 / 02:35 11:19:48
Bike 88km 00:54:05 03:46:55 04:42:12 888 643 86 23.26 / 02:34 12:13:54
Bike 00:05:00 03:51:55 04:47:12 888 643 86 23.28 / 02:34 12:18:54

T2 00:09:07

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:07 00:09:07 04:56:20 779 563 79 - / - 12:28:01

Run 02:27:00 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:44 00:03:44 05:00:04 802 584 79 8.67 / 06:55 12:31:45
Run 3.05km 00:15:52 00:19:36 05:15:57 694 516 68 9.32 / 06:25 12:47:38
Run 5.55km 00:16:12 00:35:49 05:32:09 662 489 68 9.29 / 06:27 13:03:50
Run 7.93km 00:15:43 00:51:32 05:47:52 638 473 64 9.23 / 06:29 13:19:33
Run 10.8km 00:19:03 01:10:35 06:06:55 616 457 65 9.17 / 06:32 13:38:37
Run 13.4km 00:17:23 01:27:59 06:24:19 617 453 64 9.13 / 06:33 13:56:00
Run 15.91km 00:19:22 01:47:21 06:43:41 637 462 67 8.89 / 06:44 14:15:22
Run 18.86km 00:17:32 02:04:53 07:01:13 638 460 66 9.06 / 06:37 14:32:55
Run 00:22:06 02:27:00 07:23:20 642 461 67 8.61 / 06:58 14:55:02