4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alistair DAYNES (#603)
Finished
GUN TIME:  05:39:49
Place
208
Male
171
30-34
24

Swim 00:38:23 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:39
Swim 00:38:23 00:38:23 00:38:23 222 178 23 2.96 / 20:12 08:12:03

T1 00:04:38

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:38 00:04:38 00:43:01 194 152 24 - / - 08:16:41

Cycle 02:54:48 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:15 00:45:15 01:28:17 147 136 21 31.81 / 01:53 09:01:57
Bike 45.5km 00:41:59 01:27:15 02:10:16 211 191 26 31.28 / 01:55 09:43:56
Bike 66.5km 00:40:10 02:07:25 02:50:27 198 178 25 31.31 / 01:54 10:24:07
Bike 88km 00:43:28 02:50:54 03:33:56 213 189 26 30.89 / 01:56 11:07:36
Bike 00:03:53 02:54:48 03:37:49 214 190 26 30.89 / 01:56 11:11:29

T2 00:04:23

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 00:04:23 03:42:13 155 114 21 - / - 11:15:53

Run 01:57:36 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 03:44:58 162 140 25 11.75 / 05:06 11:18:38
Run 3.05km 00:11:47 00:14:32 03:56:45 131 111 19 12.58 / 04:46 11:30:25
Run 5.55km 00:12:09 00:26:42 04:08:55 134 113 19 12.47 / 04:48 11:42:35
Run 7.93km 00:12:28 00:39:10 04:21:23 153 123 21 12.14 / 04:56 11:55:03
Run 10.8km 00:16:26 00:55:37 04:37:50 185 147 26 11.64 / 05:09 12:11:30
Run 13.4km 00:13:33 01:09:10 04:51:23 190 154 24 11.62 / 05:09 12:25:03
Run 15.91km 00:14:58 01:24:08 05:06:22 216 166 25 11.34 / 05:17 12:40:01
Run 18.86km 00:14:16 01:38:25 05:20:38 206 163 25 11.49 / 05:13 12:54:18
Run 00:19:10 01:57:36 05:39:49 260 191 27 10.76 / 05:34 13:13:29