4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Carlos DE ALMEIDA (#604)
Finished
GUN TIME:  06:45:19
Place
627
Male
472
30-34
67

Swim 00:43:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:30
Swim 00:43:32 00:43:32 00:43:32 506 385 56 2.61 / 22:55 08:23:03

T1 00:05:34

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:34 00:05:34 00:49:07 336 251 41 - / - 08:28:38

Cycle 03:27:30 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:53:01 00:53:01 01:42:09 663 518 66 27.15 / 02:12 09:21:39
Bike 45.5km 00:50:39 01:43:41 02:32:48 777 587 73 26.32 / 02:16 10:12:19
Bike 66.5km 00:49:34 02:33:15 03:22:22 765 579 73 26.03 / 02:18 11:01:53
Bike 88km 00:49:32 03:22:48 04:11:55 735 559 71 26.03 / 02:18 11:51:26
Bike 00:04:42 03:27:30 04:16:38 741 566 71 26.02 / 02:18 11:56:08

T2 00:07:07

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:07 00:07:07 04:23:45 566 412 58 - / - 12:03:16

Run 02:21:34 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 04:27:03 527 405 60 9.83 / 06:05 12:06:33
Run 3.05km 00:15:40 00:18:57 04:42:43 641 482 61 9.65 / 06:13 12:22:13
Run 5.55km 00:16:32 00:35:30 04:59:16 651 481 65 9.37 / 06:23 12:38:46
Run 7.93km 00:16:26 00:51:57 05:15:42 648 481 66 9.15 / 06:33 12:55:13
Run 10.8km 00:19:34 01:11:31 05:35:17 636 471 66 9.05 / 06:37 13:14:48
Run 13.4km 00:16:49 01:28:21 05:52:06 611 452 62 9.09 / 06:35 13:31:37
Run 15.91km 00:16:33 01:44:55 06:08:40 586 431 59 9.09 / 06:35 13:48:11
Run 18.86km 00:16:46 02:01:41 06:25:27 581 425 57 9.29 / 06:27 14:04:57
Run 00:19:52 02:21:34 06:45:19 567 408 58 8.94 / 06:42 14:24:50