4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rossouw DE WAAL (#605)
Finished
GUN TIME:  06:16:08
Place
429
Male
332
30-34
47

Swim 00:43:46 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:09
Swim 00:43:46 00:43:46 00:43:46 519 396 60 2.6 / 23:02 08:22:56

T1 00:07:09

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:09 00:07:09 00:50:56 583 427 58 - / - 08:30:05

Cycle 03:10:44 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:55:27 00:55:27 01:46:23 781 586 73 25.96 / 02:18 09:25:33
Bike 45.5km 00:43:05 01:38:33 02:29:29 630 503 63 27.69 / 02:09 10:08:39
Bike 66.5km 00:42:20 02:20:53 03:11:49 524 431 54 28.31 / 02:07 10:50:59
Bike 88km 00:45:26 03:06:19 03:57:16 487 403 53 28.33 / 02:07 11:36:25
Bike 00:04:24 03:10:44 04:01:40 497 412 53 28.31 / 02:07 11:40:50

T2 00:07:26

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:26 00:07:26 04:09:07 611 446 62 - / - 11:48:17

Run 02:07:00 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 04:11:51 149 130 23 11.83 / 05:04 11:51:01
Run 3.05km 00:13:10 00:15:54 04:25:02 272 208 32 11.5 / 05:12 12:04:11
Run 5.55km 00:13:40 00:29:35 04:38:42 296 224 32 11.25 / 05:19 12:17:52
Run 7.93km 00:15:53 00:45:28 04:54:36 394 298 46 10.46 / 05:44 12:33:46
Run 10.8km 00:17:17 01:02:46 05:11:54 389 290 45 10.32 / 05:48 12:51:03
Run 13.4km 00:15:22 01:18:09 05:27:16 399 295 45 10.28 / 05:49 13:06:26
Run 15.91km 00:14:45 01:32:54 05:42:02 377 281 42 10.27 / 05:50 13:21:12
Run 18.86km 00:15:58 01:48:52 05:58:00 399 294 45 10.39 / 05:46 13:37:10
Run 00:18:07 02:07:00 06:16:08 379 280 41 9.96 / 06:01 13:55:18