4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Kruger DE WAAL (#606)
Finished
GUN TIME:  06:22:13
Place
470
Male
363
30-34
53

Swim 00:43:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:43
Swim 00:43:33 00:43:33 00:43:33 508 387 57 2.61 / 22:55 08:13:16

T1 00:07:52

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:52 00:07:52 00:51:25 686 492 67 - / - 08:21:08

Cycle 03:13:50 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:27 00:51:27 01:42:53 559 451 55 27.98 / 02:08 09:12:36
Bike 45.5km 00:44:26 01:35:53 02:27:19 525 435 55 28.46 / 02:06 09:57:02
Bike 66.5km 00:45:14 02:21:08 03:12:33 530 436 56 28.27 / 02:07 10:42:16
Bike 88km 00:48:03 03:09:11 04:00:37 541 440 57 27.9 / 02:08 11:30:20
Bike 00:04:38 03:13:50 04:05:16 551 448 58 27.85 / 02:09 11:34:59

T2 00:07:52

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:52 00:07:52 04:13:09 655 479 66 - / - 11:42:52

Run 02:09:04 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 04:16:12 356 277 43 10.6 / 05:39 11:45:55
Run 3.05km 00:13:35 00:16:39 04:29:48 368 277 43 10.99 / 05:27 11:59:31
Run 5.55km 00:14:19 00:30:59 04:44:08 385 285 41 10.74 / 05:34 12:13:51
Run 7.93km 00:14:07 00:45:06 04:58:15 373 280 42 10.54 / 05:41 12:27:58
Run 10.8km 00:18:12 01:03:19 05:16:28 401 299 48 10.23 / 05:51 12:46:11
Run 13.4km 00:15:12 01:18:31 05:31:40 408 301 47 10.23 / 05:51 13:01:23
Run 15.91km 00:16:45 01:35:17 05:48:26 411 309 48 10.01 / 05:59 13:18:09
Run 18.86km 00:15:21 01:50:38 06:03:48 422 312 47 10.22 / 05:52 13:33:31
Run 00:18:25 02:09:04 06:22:13 400 298 48 9.8 / 06:07 13:51:56