4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Karel DU TOIT (#607)
Finished
GUN TIME:  05:24:08
Place
134
Male
115
30-34
20

Swim 00:38:28 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:02
Swim 00:38:28 00:38:28 00:38:28 230 183 24 2.96 / 20:15 08:08:30

T1 00:05:46

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:05:46 00:44:14 366 272 42 - / - 08:14:16

Cycle 02:46:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:43:29 00:43:29 01:27:44 80 80 16 33.1 / 01:48 08:57:46
Bike 45.5km 00:40:04 01:23:34 02:07:49 124 116 19 32.66 / 01:50 09:37:51
Bike 66.5km 00:38:17 02:01:51 02:46:06 124 115 18 32.74 / 01:49 10:16:08
Bike 88km 00:41:19 02:43:10 03:27:25 136 123 20 32.35 / 01:51 10:57:27
Bike 00:03:46 02:46:57 03:31:12 139 126 20 32.34 / 01:51 11:01:14

T2 00:05:28

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:28 00:05:28 03:36:40 319 235 39 - / - 11:06:42

Run 01:47:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 03:39:24 151 131 24 11.83 / 05:04 11:09:26
Run 3.05km 00:11:56 00:14:40 03:51:21 144 119 20 12.46 / 04:48 11:21:23
Run 5.55km 00:11:53 00:26:34 04:03:14 127 107 18 12.53 / 04:47 11:33:17
Run 7.93km 00:11:57 00:38:32 04:15:12 133 110 19 12.34 / 04:51 11:45:14
Run 10.8km 00:14:56 00:53:29 04:30:09 133 110 21 12.11 / 04:57 12:00:11
Run 13.4km 00:12:42 01:06:11 04:42:52 131 108 20 12.14 / 04:56 12:12:54
Run 15.91km 00:12:35 01:18:46 04:55:27 134 112 21 12.11 / 04:57 12:25:29
Run 18.86km 00:12:25 01:31:12 05:07:53 133 111 20 12.4 / 04:50 12:37:55
Run 00:16:14 01:47:27 05:24:08 144 118 21 11.78 / 05:05 12:54:10