4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Gerron FRASER (#613)
Finished
GUN TIME:  06:16:28
Place
432
Male
335
30-34
48

Swim 00:41:37 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:16
Swim 00:41:37 00:41:37 00:41:37 392 302 42 2.73 / 21:54 08:16:54

T1 00:09:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:35 00:09:35 00:51:13 836 598 79 - / - 08:26:30

Cycle 03:10:30 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:22 00:51:22 01:42:36 552 444 53 28.02 / 02:08 09:17:52
Bike 45.5km 00:43:13 01:34:36 02:25:49 474 398 50 28.85 / 02:04 10:01:06
Bike 66.5km 00:43:46 02:18:23 03:09:36 449 380 48 28.83 / 02:04 10:44:53
Bike 88km 00:47:35 03:05:58 03:57:11 479 397 51 28.39 / 02:06 11:32:28
Bike 00:04:32 03:10:30 04:01:43 490 407 52 28.34 / 02:07 11:37:00

T2 00:09:03

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:03 00:09:03 04:10:47 776 560 78 - / - 11:46:04

Run 02:05:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 04:13:51 359 279 44 10.58 / 05:39 11:49:08
Run 3.05km 00:13:27 00:16:30 04:27:18 353 266 41 11.08 / 05:24 12:02:35
Run 5.55km 00:13:57 00:30:27 04:41:15 351 258 40 10.93 / 05:29 12:16:32
Run 7.93km 00:13:13 00:43:41 04:54:29 330 246 36 10.88 / 05:30 12:29:46
Run 10.8km 00:16:55 01:00:37 05:11:25 326 242 35 10.68 / 05:36 12:46:42
Run 13.4km 00:15:58 01:16:35 05:27:23 360 269 40 10.49 / 05:42 13:02:40
Run 15.91km 00:16:46 01:33:22 05:44:10 384 287 44 10.22 / 05:52 13:19:27
Run 18.86km 00:14:47 01:48:09 05:58:57 388 289 44 10.46 / 05:44 13:34:14
Run 00:17:30 02:05:40 06:16:28 366 272 40 10.07 / 05:57 13:51:45