4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Adam GREVE (#615)
Finished
GUN TIME:  05:51:08
Place
276
Male
222
30-34
28

Swim 00:37:12 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:10
Swim 00:37:12 00:37:12 00:37:12 184 145 19 3.06 / 19:35 07:52:23

T1 00:05:53

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:53 00:05:53 00:43:05 390 290 48 - / - 07:58:16

Cycle 02:49:37 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:37 00:46:37 01:29:43 213 193 27 30.88 / 01:56 08:44:54
Bike 45.5km 00:39:17 01:25:55 02:09:01 163 150 21 31.77 / 01:53 09:24:12
Bike 66.5km 00:39:28 02:05:23 02:48:29 173 157 23 31.82 / 01:53 10:03:40
Bike 88km 00:40:24 02:45:47 03:28:53 163 148 22 31.84 / 01:53 10:44:04
Bike 00:03:50 02:49:37 03:32:43 168 154 23 31.83 / 01:53 10:47:54

T2 00:04:40

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:40 00:04:40 03:37:24 209 154 26 - / - 10:52:34

Run 02:13:44 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 03:40:26 348 270 41 10.65 / 05:37 10:55:37
Run 3.05km 00:13:02 00:16:04 03:53:28 291 222 36 11.37 / 05:16 11:08:39
Run 5.55km 00:13:35 00:29:40 04:07:04 306 233 34 11.22 / 05:20 11:22:15
Run 7.93km 00:13:48 00:43:29 04:20:53 326 243 35 10.93 / 05:29 11:36:04
Run 10.8km 00:18:45 01:02:15 04:39:39 373 277 42 10.4 / 05:45 11:54:50
Run 13.4km 00:19:03 01:21:18 04:58:42 467 343 51 9.88 / 06:04 12:13:53
Run 15.91km 00:17:13 01:38:32 05:15:56 473 355 51 9.68 / 06:11 12:31:07
Run 18.86km 00:15:36 01:54:08 05:31:32 467 348 50 9.91 / 06:03 12:46:43
Run 00:19:36 02:13:44 05:51:08 442 333 49 9.46 / 06:20 13:06:19