4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dylan BOWEN (#62)
Club: EMBARK
Finished
GUN TIME:  06:17:50
Place
440
Male
341
45-49
44

Swim 00:41:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:38
Swim 00:41:25 00:41:25 00:41:25 380 293 41 2.75 / 21:48 07:56:04

T1 00:07:23

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:23 00:07:23 00:48:49 621 447 64 - / - 08:03:27

Cycle 03:01:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:31 00:49:31 01:38:20 404 345 44 29.08 / 02:03 08:52:58
Bike 45.5km 00:42:10 01:31:41 02:20:30 354 309 40 29.77 / 02:00 09:35:09
Bike 66.5km 00:41:58 02:13:39 03:02:28 340 296 36 29.85 / 02:00 10:17:07
Bike 88km 00:44:07 02:57:46 03:46:35 335 289 34 29.69 / 02:01 11:01:14
Bike 00:03:49 03:01:36 03:50:25 332 287 34 29.73 / 02:01 11:05:04

T2 00:09:56

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:56 00:09:56 04:00:22 832 598 87 - / - 11:15:01

Run 02:17:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 04:03:46 622 471 61 9.52 / 06:17 11:18:25
Run 3.05km 00:14:51 00:18:15 04:18:38 556 413 60 10.02 / 05:59 11:33:16
Run 5.55km 00:15:15 00:33:30 04:33:53 540 405 58 9.93 / 06:02 11:48:31
Run 7.93km 00:15:26 00:48:57 04:49:19 548 407 57 9.71 / 06:10 12:03:58
Run 10.8km 00:19:13 01:08:11 05:08:33 549 406 55 9.5 / 06:18 12:23:12
Run 13.4km 00:16:12 01:24:23 05:24:45 535 395 54 9.52 / 06:17 12:39:24
Run 15.91km 00:16:57 01:41:20 05:41:42 509 383 51 9.42 / 06:22 12:56:21
Run 18.86km 00:16:12 01:57:32 05:57:54 509 380 53 9.62 / 06:13 13:12:33
Run 00:19:56 02:17:28 06:17:50 526 384 52 9.2 / 06:30 13:32:29