4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Chris HAVINGA (#620)
Finished
GUN TIME:  07:41:53
Place
863
Male
626
30-34
84

Swim 00:43:17 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:04
Swim 00:43:17 00:43:17 00:43:17 498 381 55 2.63 / 22:47 08:27:22

T1 00:06:40

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:40 00:06:40 00:49:58 520 384 53 - / - 08:34:02

Cycle 03:38:13 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:55:33 00:55:33 01:45:31 785 590 74 25.91 / 02:18 09:29:35
Bike 45.5km 00:49:52 01:45:25 02:35:23 800 599 75 25.89 / 02:19 10:19:27
Bike 66.5km 00:54:05 02:39:31 03:29:29 830 611 77 25.01 / 02:23 11:13:33
Bike 88km 00:53:08 03:32:39 04:22:37 825 607 77 24.82 / 02:24 12:06:41
Bike 00:05:33 03:38:13 04:28:11 830 613 78 24.74 / 02:25 12:12:15

T2 00:09:10

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:10 00:09:10 04:37:22 782 566 80 - / - 12:21:26

Run 03:04:31 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:52 00:03:52 04:41:14 847 612 85 8.34 / 07:11 12:25:19
Run 3.05km 00:17:48 00:21:41 04:59:03 825 598 82 8.43 / 07:06 12:43:07
Run 5.55km 00:19:24 00:41:05 05:18:27 848 614 86 8.1 / 07:24 13:02:32
Run 7.93km 00:23:49 01:04:55 05:42:17 892 642 87 7.32 / 08:11 13:26:21
Run 10.8km 00:26:44 01:31:39 06:09:01 868 629 84 7.06 / 08:29 13:53:06
Run 13.4km 00:23:34 01:55:14 06:32:36 911 653 87 6.97 / 08:35 14:16:40
Run 15.91km 00:18:40 02:13:54 06:51:16 900 644 87 7.12 / 08:25 14:35:21
Run 18.86km 00:22:01 02:35:56 07:13:18 898 642 87 7.25 / 08:16 14:57:22
Run 00:28:34 03:04:31 07:41:53 902 645 87 6.86 / 08:44 15:25:57