4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jason HOGG (#622)
Finished
GUN TIME:  06:05:07
Place
384
Male
297
30-34
42

Swim 00:37:55 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:10
Swim 00:37:55 00:37:55 00:37:55 208 167 20 3 / 19:57 07:56:05

T1 00:07:11

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:11 00:07:11 00:45:06 587 428 59 - / - 08:03:16

Cycle 02:59:30 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:40 00:46:40 01:31:47 217 195 28 30.85 / 01:56 08:49:57
Bike 45.5km 00:42:07 01:28:47 02:13:54 248 221 29 30.74 / 01:57 09:32:04
Bike 66.5km 00:41:41 02:10:29 02:55:36 263 230 29 30.57 / 01:57 10:13:46
Bike 88km 00:44:55 02:55:24 03:40:31 296 259 32 30.1 / 01:59 10:58:41
Bike 00:04:05 02:59:30 03:44:37 290 254 30 30.08 / 01:59 11:02:47

T2 00:06:25

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:25 00:06:25 03:51:02 446 332 51 - / - 11:09:12

Run 02:14:04 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 03:54:17 485 373 56 9.96 / 06:01 11:12:27
Run 3.05km 00:15:51 00:19:06 04:10:08 649 485 62 9.57 / 06:15 11:28:18
Run 5.55km 00:14:57 00:34:04 04:25:06 579 434 59 9.77 / 06:08 11:43:16
Run 7.93km 00:15:46 00:49:50 04:40:53 587 437 61 9.54 / 06:17 11:59:03
Run 10.8km 00:18:07 01:07:58 04:59:00 543 401 56 9.53 / 06:17 12:17:10
Run 13.4km 00:15:32 01:23:31 05:14:33 510 379 53 9.62 / 06:13 12:32:43
Run 15.91km 00:16:10 01:39:41 05:30:44 488 365 53 9.57 / 06:15 12:48:54
Run 18.86km 00:15:06 01:54:47 05:45:50 477 355 51 9.85 / 06:05 13:04:00
Run 00:19:16 02:14:04 06:05:07 443 334 50 9.44 / 06:21 13:23:17