4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Coenraad JACOBS (#624)
Finished
GUN TIME:  04:54:02
Place
40
Male
40
30-34
11

Swim 00:42:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:55
Swim 00:42:05 00:42:05 00:42:05 430 332 48 2.7 / 22:09 07:55:01

T1 00:04:41

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:41 00:04:41 00:46:47 200 158 25 - / - 07:59:42

Cycle 02:29:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:41:14 00:41:14 01:28:01 32 32 7 34.9 / 01:43 08:40:57
Bike 45.5km 00:35:42 01:16:57 02:03:44 34 34 7 35.47 / 01:41 09:16:40
Bike 66.5km 00:33:49 01:50:47 02:37:34 26 26 7 36.01 / 01:39 09:50:29
Bike 88km 00:35:19 02:26:06 03:12:53 26 26 6 36.13 / 01:39 10:25:48
Bike 00:03:45 02:29:51 03:16:38 27 27 6 36.03 / 01:39 10:29:34

T2 00:03:28

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:28 00:03:28 03:20:06 57 49 12 - / - 10:33:02

Run 01:33:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 03:22:38 57 53 10 12.77 / 04:41 10:35:34
Run 3.05km 00:11:32 00:14:04 03:34:11 84 75 12 12.99 / 04:36 10:47:06
Run 5.55km 00:11:17 00:25:22 03:45:28 81 73 12 13.12 / 04:34 10:58:24
Run 7.93km 00:11:08 00:36:30 03:56:37 82 72 12 13.03 / 04:36 11:09:33
Run 10.8km 00:12:54 00:49:25 04:09:32 49 48 9 13.11 / 04:34 11:22:27
Run 13.4km 00:11:08 01:00:33 04:20:40 54 50 8 13.27 / 04:31 11:33:35
Run 15.91km 00:10:17 01:10:51 04:30:58 42 40 7 13.47 / 04:27 11:43:53
Run 18.86km 00:10:05 01:20:56 04:41:03 39 37 8 13.97 / 04:17 11:53:59
Run 00:12:59 01:33:56 04:54:02 36 34 8 13.47 / 04:27 12:06:58