4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jacques KRIEK (#628)
Finished
GUN TIME:  06:12:50
Place
413
Male
320
30-34
44

Swim 00:42:11 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:25
Swim 00:42:11 00:42:11 00:42:11 438 337 49 2.7 / 22:12 08:19:36

T1 00:08:12

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:12 00:08:12 00:50:23 734 528 69 - / - 08:27:49

Cycle 03:15:28 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:39 00:48:39 01:39:03 338 291 39 29.59 / 02:01 09:16:28
Bike 45.5km 00:43:58 01:32:37 02:23:01 393 337 42 29.47 / 02:02 10:00:27
Bike 66.5km 00:46:22 02:19:00 03:09:23 470 395 52 28.7 / 02:05 10:46:49
Bike 88km 00:51:55 03:10:55 04:01:19 575 459 58 27.65 / 02:10 11:38:44
Bike 00:04:32 03:15:28 04:05:52 578 463 58 27.62 / 02:10 11:43:17

T2 00:05:01

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:01 00:05:01 04:10:53 255 188 32 - / - 11:48:18

Run 02:01:57 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 04:13:46 233 189 33 11.22 / 05:20 11:51:12
Run 3.05km 00:14:13 00:17:07 04:28:00 413 308 44 10.69 / 05:36 12:05:25
Run 5.55km 00:14:32 00:31:39 04:42:33 418 314 48 10.51 / 05:42 12:19:58
Run 7.93km 00:13:21 00:45:01 04:55:55 368 275 40 10.56 / 05:40 12:33:20
Run 10.8km 00:16:46 01:01:48 05:12:42 354 265 38 10.48 / 05:43 12:50:07
Run 13.4km 00:14:29 01:16:18 05:27:11 354 265 39 10.53 / 05:41 13:04:36
Run 15.91km 00:14:32 01:30:50 05:41:43 341 254 36 10.5 / 05:42 13:19:08
Run 18.86km 00:14:07 01:44:57 05:55:51 339 252 36 10.78 / 05:33 13:33:16
Run 00:16:59 02:01:57 06:12:50 319 235 33 10.38 / 05:46 13:50:16