4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dawn CLAASE (#63)
Club: EMBARK
Finished
GUN TIME:  07:05:17
Place
742
Female
199
60-64
5

Swim 00:50:03 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:38
Swim 00:50:03 00:50:03 00:50:03 777 215 8 2.27 / 26:20 08:31:41

T1 00:06:49

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:49 00:06:49 00:56:52 537 142 5 - / - 08:38:30

Cycle 03:26:41 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 24km 00:53:43 00:53:43 01:50:36 705 162 4 26.8 / 02:14 09:32:14
Bike 45.5km 00:48:04 01:41:48 02:38:40 726 165 4 26.81 / 02:14 10:20:18
Bike 66.5km 00:48:56 02:30:44 03:27:37 728 172 4 26.46 / 02:16 11:09:15
Bike 88km 00:51:01 03:21:45 04:18:38 723 171 5 26.16 / 02:17 12:00:16
Bike 00:04:55 03:26:41 04:23:34 730 173 5 26.12 / 02:17 12:05:12

T2 00:06:45

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:06:45 00:06:45 04:30:19 521 139 3 - / - 12:11:57

Run 02:34:57 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.54km 00:03:49 00:03:49 04:34:09 833 231 6 8.45 / 07:05 12:15:47
Run 3.05km 00:16:24 00:20:14 04:50:33 739 192 6 9.04 / 06:38 12:32:11
Run 5.55km 00:16:34 00:36:48 05:07:08 704 185 5 9.04 / 06:37 12:48:46
Run 7.93km 00:16:19 00:53:07 05:23:27 678 180 5 8.95 / 06:41 13:05:05
Run 10.8km 00:21:03 01:14:11 05:44:31 687 183 5 8.73 / 06:52 13:26:09
Run 13.4km 00:18:34 01:32:45 06:03:05 688 187 5 8.66 / 06:55 13:44:43
Run 15.91km 00:19:00 01:51:46 06:22:06 702 193 5 8.53 / 07:01 14:03:44
Run 18.86km 00:18:27 02:10:14 06:40:34 702 194 5 8.68 / 06:54 14:22:12
Run 00:24:42 02:34:57 07:05:17 727 207 5 8.17 / 07:20 14:46:55