4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Fabien LANGLOIS (#630)
Finished
GUN TIME:  05:53:40
Place
290
Male
233
30-34
31

Swim 00:41:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:38
Swim 00:41:50 00:41:50 00:41:50 409 315 44 2.72 / 22:01 08:08:28

T1 00:05:11

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:11 00:05:11 00:47:01 276 207 36 - / - 08:13:39

Cycle 03:01:47 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:50 00:48:50 01:35:52 350 302 41 29.47 / 02:02 09:02:30
Bike 45.5km 00:43:23 01:32:14 02:19:15 378 328 41 29.59 / 02:01 09:45:54
Bike 66.5km 00:42:04 02:14:18 03:01:20 350 304 39 29.7 / 02:01 10:27:58
Bike 88km 00:43:20 02:57:39 03:44:41 329 285 34 29.72 / 02:01 11:11:19
Bike 00:04:07 03:01:47 03:48:48 341 294 35 29.7 / 02:01 11:15:26

T2 00:05:18

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:18 00:05:18 03:54:07 291 216 34 - / - 11:20:45

Run 01:59:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:50 00:02:50 03:56:58 203 171 30 11.38 / 05:16 11:23:36
Run 3.05km 00:12:46 00:15:36 04:09:44 235 186 30 11.71 / 05:07 11:36:22
Run 5.55km 00:13:00 00:28:37 04:22:44 237 187 29 11.63 / 05:09 11:49:23
Run 7.93km 00:12:55 00:41:32 04:35:40 247 191 28 11.45 / 05:14 12:02:18
Run 10.8km 00:16:26 00:57:59 04:52:06 256 196 29 11.17 / 05:22 12:18:44
Run 13.4km 00:13:58 01:11:58 05:06:05 250 190 26 11.17 / 05:22 12:32:43
Run 15.91km 00:15:07 01:27:05 05:21:12 271 203 29 10.96 / 05:28 12:47:51
Run 18.86km 00:14:38 01:41:44 05:35:51 274 203 29 11.12 / 05:23 13:02:30
Run 00:17:49 01:59:33 05:53:40 282 208 29 10.58 / 05:39 13:20:19