4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Stuart LEWIS (#631)
Finished
GUN TIME:  05:52:56
Place
286
Male
230
30-34
29

Swim 00:40:51 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:11
Swim 00:40:51 00:40:51 00:40:51 345 268 35 2.79 / 21:30 08:05:03

T1 00:05:01

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:01 00:05:01 00:45:52 245 189 32 - / - 08:10:04

Cycle 03:12:18 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:11 00:49:11 01:35:03 385 329 43 29.27 / 02:02 08:59:15
Bike 45.5km 00:45:46 01:34:57 02:20:49 481 403 52 28.75 / 02:05 09:45:01
Bike 66.5km 00:45:04 02:20:01 03:05:54 496 413 53 28.49 / 02:06 10:30:06
Bike 88km 00:47:52 03:07:54 03:53:46 520 428 55 28.1 / 02:08 11:17:58
Bike 00:04:24 03:12:18 03:58:11 529 435 55 28.07 / 02:08 11:22:23

T2 00:07:43

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:43 00:07:43 04:05:54 636 465 64 - / - 11:30:06

Run 01:47:01 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 04:08:24 51 47 10 12.98 / 04:37 11:32:36
Run 3.05km 00:11:16 00:13:45 04:19:40 73 65 11 13.29 / 04:30 11:43:52
Run 5.55km 00:11:29 00:25:15 04:31:10 80 72 12 13.18 / 04:33 11:55:22
Run 7.93km 00:11:25 00:36:40 04:42:35 85 75 13 12.97 / 04:37 12:06:47
Run 10.8km 00:14:53 00:51:34 04:57:29 90 78 14 12.56 / 04:46 12:21:40
Run 13.4km 00:12:31 01:04:05 05:10:00 97 82 14 12.54 / 04:47 12:34:12
Run 15.91km 00:13:04 01:17:10 05:23:05 110 93 16 12.36 / 04:51 12:47:17
Run 18.86km 00:13:04 01:30:14 05:36:09 118 101 19 12.53 / 04:47 13:00:21
Run 00:16:46 01:47:01 05:52:56 140 115 20 11.82 / 05:04 13:17:08