4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ruan LINDEQUE (#632)
Finished
GUN TIME:  06:41:21
Place
598
Male
454
30-34
63

Swim 00:38:22 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:33
Swim 00:38:22 00:38:22 00:38:22 221 177 22 2.97 / 20:11 08:18:55

T1 00:10:19

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:19 00:10:19 00:48:42 871 625 82 - / - 08:29:15

Cycle 03:24:15 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:55:43 00:55:43 01:44:25 792 594 76 25.83 / 02:19 09:24:59
Bike 45.5km 00:46:18 01:42:02 02:30:44 731 562 69 26.75 / 02:14 10:11:18
Bike 66.5km 00:47:40 02:29:42 03:18:25 704 544 70 26.65 / 02:15 10:58:58
Bike 88km 00:49:57 03:19:40 04:08:23 697 541 70 26.44 / 02:16 11:48:56
Bike 00:04:34 03:24:15 04:12:57 701 544 69 26.43 / 02:16 11:53:30

T2 00:06:05

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:05 00:06:05 04:19:02 412 309 49 - / - 11:59:36

Run 02:22:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 04:22:15 458 353 51 10.1 / 05:56 12:02:48
Run 3.05km 00:14:15 00:17:27 04:36:30 455 339 50 10.47 / 05:43 12:17:03
Run 5.55km 00:14:34 00:32:02 04:51:04 444 335 51 10.39 / 05:46 12:31:38
Run 7.93km 00:15:16 00:47:19 05:06:21 483 358 53 10.05 / 05:58 12:46:55
Run 10.8km 00:20:54 01:08:13 05:27:16 553 408 57 9.49 / 06:19 13:07:49
Run 13.4km 00:17:53 01:26:07 05:45:09 566 419 57 9.33 / 06:25 13:25:43
Run 15.91km 00:18:24 01:44:31 06:03:34 579 426 57 9.13 / 06:34 13:44:07
Run 18.86km 00:17:23 02:01:55 06:20:57 573 422 57 9.28 / 06:27 14:01:31
Run 00:20:23 02:22:18 06:41:21 580 417 60 8.89 / 06:44 14:21:54