4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Valdo LOURENÇO (#636)
Finished
GUN TIME:  04:45:38
Place
26
Male
26
30-34
7

Swim 00:29:23 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:32
Swim 00:29:23 00:29:23 00:29:23 5 5 3 3.87 / 15:27 07:41:55

T1 00:03:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:17 00:03:17 00:32:40 47 39 8 - / - 07:45:13

Cycle 02:39:59 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:42:54 00:42:54 01:15:35 63 63 13 33.55 / 01:47 08:28:07
Bike 45.5km 00:37:05 01:20:00 01:52:40 61 61 13 34.12 / 01:45 09:05:13
Bike 66.5km 00:37:36 01:57:37 02:30:17 68 67 14 33.92 / 01:46 09:42:50
Bike 88km 00:38:27 02:36:04 03:08:45 68 67 14 33.82 / 01:46 10:21:18
Bike 00:03:54 02:39:59 03:12:39 72 71 14 33.75 / 01:46 10:25:12

T2 00:02:48

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:48 00:02:48 03:15:28 12 11 2 - / - 10:28:00

Run 01:30:10 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:12 00:02:12 03:17:40 8 8 3 14.66 / 04:05 10:30:13
Run 3.05km 00:09:51 00:12:03 03:27:31 9 9 4 15.17 / 03:57 10:40:04
Run 5.55km 00:09:54 00:21:58 03:37:26 - - - 15.15 / 03:57 10:49:59
Run 7.93km 00:09:42 00:31:41 03:47:09 8 8 3 15.01 / 03:59 10:59:41
Run 10.8km 00:12:46 00:44:27 03:59:56 13 13 5 14.57 / 04:07 11:12:28
Run 13.4km 00:10:44 00:55:12 04:10:40 14 14 5 14.56 / 04:07 11:23:13
Run 15.91km 00:10:40 01:05:53 04:21:21 14 14 5 14.48 / 04:08 11:33:54
Run 18.86km 00:10:49 01:16:43 04:32:11 18 18 6 14.74 / 04:04 11:44:44
Run 00:13:27 01:30:10 04:45:38 19 19 6 14.03 / 04:16 11:58:11