4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Innes LUBBE (#637)
Finished
GUN TIME:  05:53:28
Place
289
Male
232
30-34
30

Swim 00:41:06 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:42
Swim 00:41:06 00:41:06 00:41:06 362 279 36 2.77 / 21:38 08:10:49

T1 00:05:50

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:50 00:05:50 00:46:57 379 281 45 - / - 08:16:40

Cycle 03:02:08 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:58 00:46:58 01:33:56 234 210 30 30.64 / 01:57 09:03:39
Bike 45.5km 00:42:53 01:29:52 02:16:49 286 254 32 30.37 / 01:58 09:46:32
Bike 66.5km 00:43:23 02:13:15 03:00:12 334 291 36 29.94 / 02:00 10:29:55
Bike 88km 00:45:03 02:58:18 03:45:16 344 296 38 29.61 / 02:01 11:14:59
Bike 00:03:49 03:02:08 03:49:06 346 298 36 29.64 / 02:01 11:18:48

T2 00:04:34

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:34 00:04:34 03:53:40 186 134 24 - / - 11:23:23

Run 01:59:47 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 03:56:32 210 175 32 11.31 / 05:18 11:26:15
Run 3.05km 00:12:44 00:15:36 04:09:16 234 185 29 11.72 / 05:06 11:38:59
Run 5.55km 00:12:44 00:28:20 04:22:01 217 174 26 11.75 / 05:06 11:51:43
Run 7.93km 00:13:47 00:42:08 04:35:48 271 208 30 11.29 / 05:18 12:05:31
Run 10.8km 00:15:59 00:58:07 04:51:48 259 198 30 11.14 / 05:22 12:21:31
Run 13.4km 00:14:55 01:13:03 05:06:43 260 203 28 11 / 05:27 12:36:26
Run 15.91km 00:15:56 01:28:59 05:22:39 310 228 33 10.72 / 05:35 12:52:22
Run 18.86km 00:13:50 01:42:49 05:36:30 293 218 30 11 / 05:27 13:06:12
Run 00:16:58 01:59:47 05:53:28 285 210 30 10.56 / 05:40 13:23:11