4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ryan LUGG (#638)
Finished
GUN TIME:  06:30:29
Place
527
Male
406
30-34
57

Swim 00:42:49 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:35
Swim 00:42:49 00:42:49 00:42:49 471 362 51 2.66 / 22:32 08:22:25

T1 00:06:54

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:54 00:06:54 00:49:44 557 410 57 - / - 08:29:19

Cycle 03:10:36 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:24 00:48:24 01:38:08 324 281 38 29.75 / 02:01 09:17:43
Bike 45.5km 00:42:25 01:30:49 02:20:34 321 282 37 30.05 / 01:59 10:00:09
Bike 66.5km 00:45:34 02:16:24 03:06:08 399 338 42 29.25 / 02:03 10:45:43
Bike 88km 00:49:28 03:05:52 03:55:37 476 395 50 28.4 / 02:06 11:35:12
Bike 00:04:43 03:10:36 04:00:21 492 409 52 28.33 / 02:07 11:39:56

T2 00:07:07

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:07 00:07:07 04:07:28 567 413 59 - / - 11:47:03

Run 02:23:01 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:43 00:03:43 04:11:11 798 581 77 8.71 / 06:53 11:50:47
Run 3.05km 00:18:21 00:22:04 04:29:32 831 606 85 8.28 / 07:14 12:09:08
Run 5.55km 00:14:55 00:36:59 04:44:28 703 519 72 9 / 06:39 12:24:03
Run 7.93km 00:14:51 00:51:50 04:59:19 644 478 65 9.17 / 06:32 12:38:54
Run 10.8km 00:17:38 01:09:29 05:16:58 589 435 61 9.32 / 06:26 12:56:33
Run 13.4km 00:15:49 01:25:19 05:32:47 555 410 56 9.42 / 06:22 13:12:23
Run 15.91km 00:17:53 01:43:12 05:50:40 535 401 55 9.24 / 06:29 13:30:16
Run 18.86km 00:14:03 01:57:16 06:04:44 504 376 55 9.64 / 06:13 13:44:20
Run 00:25:45 02:23:01 06:30:29 595 428 62 8.85 / 06:46 14:10:05