4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ruan Jacobus MARAIS (#641)
Finished
GUN TIME:  07:33:50
Place
843
Male
614
30-34
81

Swim 00:33:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:00
Swim 00:33:33 00:33:33 00:33:33 42 39 8 3.39 / 17:39 07:43:33

T1 00:05:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:20 00:05:20 00:38:54 288 216 37 - / - 07:48:54

Cycle 03:50:24 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:59:13 00:59:13 01:38:07 877 636 83 24.31 / 02:28 08:48:07
Bike 45.5km 00:55:25 01:54:38 02:33:33 895 647 87 23.81 / 02:31 09:43:33
Bike 66.5km 00:55:35 02:50:14 03:29:09 893 647 87 23.43 / 02:33 10:39:09
Bike 88km 00:54:52 03:45:06 04:24:01 883 640 84 23.45 / 02:33 11:34:01
Bike 00:05:17 03:50:24 04:29:19 883 640 84 23.43 / 02:33 11:39:19

T2 00:06:08

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:08 00:06:08 04:35:28 436 320 53 - / - 11:45:28

Run 02:58:22 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:04:02 00:04:02 04:39:30 872 624 86 8.02 / 07:28 11:49:30
Run 3.05km 00:17:40 00:21:42 04:57:10 819 596 82 8.43 / 07:07 12:07:10
Run 5.55km 00:19:44 00:41:27 05:16:55 859 621 87 8.03 / 07:28 12:26:55
Run 7.93km 00:20:56 01:02:23 05:37:51 875 629 86 7.62 / 07:52 12:47:51
Run 10.8km 00:25:02 01:27:25 06:02:53 858 621 84 7.41 / 08:05 13:12:53
Run 13.4km 00:20:33 01:47:58 06:23:26 887 635 86 7.44 / 08:03 13:33:26
Run 15.91km 00:21:33 02:09:32 06:45:00 888 635 86 7.36 / 08:08 13:55:00
Run 18.86km 00:22:49 02:32:21 07:07:49 890 636 86 7.42 / 08:04 14:17:49
Run 00:26:00 02:58:22 07:33:50 893 638 86 7.09 / 08:27 14:43:50