4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jonathan MCCANN (#642)
Finished
GUN TIME:  06:31:35
Place
535
Male
413
30-34
58

Swim 00:43:11 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:58
Swim 00:43:11 00:43:11 00:43:11 494 378 54 2.63 / 22:44 08:18:09

T1 00:10:08

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:08 00:10:08 00:53:20 865 620 81 - / - 08:28:18

Cycle 03:13:00 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:52:58 00:52:58 01:46:19 659 516 65 27.18 / 02:12 09:21:17
Bike 45.5km 00:42:45 01:35:43 02:29:04 519 430 54 28.51 / 02:06 10:04:02
Bike 66.5km 00:46:32 02:22:16 03:15:36 557 454 57 28.04 / 02:08 10:50:34
Bike 88km 00:46:21 03:08:37 04:01:58 528 433 56 27.99 / 02:08 11:36:56
Bike 00:04:23 03:13:00 04:06:21 534 439 56 27.97 / 02:08 11:41:19

T2 00:08:15

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:15 00:08:15 04:14:37 696 507 70 - / - 11:49:35

Run 02:16:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 04:17:56 543 418 64 9.77 / 06:08 11:52:54
Run 3.05km 00:14:02 00:17:21 04:31:58 437 326 46 10.54 / 05:41 12:06:56
Run 5.55km 00:14:27 00:31:49 04:46:26 430 325 49 10.46 / 05:43 12:21:24
Run 7.93km 00:13:29 00:45:18 04:59:56 387 293 44 10.5 / 05:42 12:34:54
Run 10.8km 00:17:14 01:02:33 05:17:10 385 287 44 10.35 / 05:47 12:52:09
Run 13.4km 00:15:56 01:18:29 05:33:07 405 299 46 10.24 / 05:51 13:08:05
Run 15.91km 00:19:53 01:38:22 05:53:00 470 352 50 9.7 / 06:11 13:27:58
Run 18.86km 00:16:48 01:55:10 06:09:48 483 360 53 9.82 / 06:06 13:44:46
Run 00:21:47 02:16:58 06:31:35 514 375 55 9.24 / 06:29 14:06:34