4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Scott MESTON (#644)
Finished
GUN TIME:  06:25:30
Place
491
Male
379
30-34
54

Swim 00:40:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:50
Swim 00:40:33 00:40:33 00:40:33 327 252 32 2.81 / 21:20 07:52:24

T1 00:05:23

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:23 00:05:23 00:45:56 296 222 38 - / - 07:57:47

Cycle 02:54:34 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:16 00:46:16 01:32:13 188 171 25 31.12 / 01:55 08:44:03
Bike 45.5km 00:40:07 01:26:23 02:12:20 188 172 24 31.6 / 01:53 09:24:10
Bike 66.5km 00:41:45 02:08:08 02:54:05 213 191 26 31.13 / 01:55 10:05:56
Bike 88km 00:42:24 02:50:32 03:36:29 208 184 25 30.95 / 01:56 10:48:20
Bike 00:04:01 02:54:34 03:40:31 211 187 25 30.93 / 01:56 10:52:22

T2 00:05:15

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:15 00:05:15 03:45:46 285 211 33 - / - 10:57:37

Run 02:39:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 03:48:54 412 316 48 10.34 / 05:47 11:00:45
Run 3.05km 00:15:24 00:18:32 04:04:18 594 441 59 9.87 / 06:04 11:16:09
Run 5.55km 00:18:19 00:36:51 04:22:38 701 518 71 9.03 / 06:38 11:34:29
Run 7.93km 00:16:46 00:53:38 04:39:24 707 516 71 8.87 / 06:45 11:51:15
Run 10.8km 00:21:09 01:14:47 05:00:34 695 510 70 8.66 / 06:55 12:12:25
Run 13.4km 00:19:41 01:34:29 05:20:16 719 522 72 8.5 / 07:03 12:32:07
Run 15.91km 00:19:39 01:54:09 05:39:55 743 536 74 8.36 / 07:10 12:51:46
Run 18.86km 00:19:41 02:13:50 05:59:37 746 539 75 8.45 / 07:05 13:11:28
Run 00:25:53 02:39:43 06:25:30 770 548 77 7.92 / 07:34 13:37:21