4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Zingisa MFIKI (#645)
Finished
GUN TIME:  06:29:06
Place
516
Male
397
30-34
55

Swim 01:01:44 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:38
Swim 01:01:44 01:01:44 01:01:44 914 658 88 1.84 / 32:29 08:30:22

T1 00:05:52

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:52 00:05:52 01:07:36 384 285 48 - / - 08:36:14

Cycle 03:08:14 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:08 00:50:08 01:57:44 446 374 49 28.72 / 02:05 09:26:22
Bike 45.5km 00:43:26 01:33:34 02:41:11 435 369 46 29.17 / 02:03 10:09:49
Bike 66.5km 00:44:07 02:17:42 03:25:18 437 369 46 28.97 / 02:04 10:53:57
Bike 88km 00:46:03 03:03:46 04:11:22 439 366 46 28.73 / 02:05 11:40:01
Bike 00:04:28 03:08:14 04:15:50 446 373 46 28.68 / 02:05 11:44:29

T2 00:07:41

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:41 00:07:41 04:23:32 634 464 63 - / - 11:52:10

Run 02:05:34 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 04:26:40 409 313 47 10.36 / 05:47 11:55:18
Run 3.05km 00:14:05 00:17:13 04:40:45 422 315 45 10.62 / 05:38 12:09:23
Run 5.55km 00:13:51 00:31:04 04:54:37 390 290 44 10.71 / 05:36 12:23:15
Run 7.93km 00:13:43 00:44:48 05:08:20 359 268 39 10.61 / 05:39 12:36:59
Run 10.8km 00:17:37 01:02:25 05:25:58 382 284 43 10.37 / 05:46 12:54:36
Run 13.4km 00:15:23 01:17:48 05:41:21 392 290 43 10.33 / 05:48 13:09:59
Run 15.91km 00:15:10 01:32:59 05:56:31 379 283 43 10.26 / 05:50 13:25:10
Run 18.86km 00:14:27 01:47:26 06:10:59 373 274 38 10.53 / 05:41 13:39:37
Run 00:18:07 02:05:34 06:29:06 367 272 40 10.08 / 05:57 13:57:44