4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Matthew MORRIS (#646)
Finished
GUN TIME:  05:46:07
Place
240
Male
194
30-34
26

Swim 00:34:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:55
Swim 00:34:33 00:34:33 00:34:33 80 66 12 3.29 / 18:11 07:47:28

T1 00:04:41

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:41 00:04:41 00:39:14 201 159 26 - / - 07:52:09

Cycle 03:03:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:21 00:48:21 01:27:35 322 279 37 29.78 / 02:00 08:40:30
Bike 45.5km 00:43:40 01:32:01 02:11:16 369 321 40 29.66 / 02:01 09:24:11
Bike 66.5km 00:42:28 02:14:29 02:53:44 354 306 40 29.66 / 02:01 10:06:39
Bike 88km 00:45:19 02:59:49 03:39:04 371 318 40 29.36 / 02:02 10:51:59
Bike 00:04:08 03:03:57 03:43:12 375 323 41 29.35 / 02:02 10:56:07

T2 00:04:56

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:56 00:04:56 03:48:08 243 176 29 - / - 11:01:03

Run 01:57:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 03:50:41 73 66 13 12.7 / 04:43 11:03:36
Run 3.05km 00:12:25 00:14:58 04:03:07 164 134 23 12.21 / 04:54 11:16:02
Run 5.55km 00:13:47 00:28:46 04:16:55 247 193 30 11.57 / 05:11 11:29:50
Run 7.93km 00:13:18 00:42:04 04:30:13 268 206 29 11.3 / 05:18 11:43:08
Run 10.8km 00:16:31 00:58:35 04:46:44 273 207 31 11.05 / 05:25 11:59:39
Run 13.4km 00:14:05 01:12:41 05:00:50 254 199 27 11.06 / 05:25 12:13:45
Run 15.91km 00:14:26 01:27:08 05:15:16 273 204 30 10.95 / 05:28 12:28:11
Run 18.86km 00:13:46 01:40:54 05:29:03 262 195 28 11.21 / 05:21 12:41:58
Run 00:17:04 01:57:58 05:46:07 263 193 28 10.73 / 05:35 12:59:02