4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jaco DU PLOOY (#65)
Club: EMBARK
Finished
GUN TIME:  06:02:30
Place
365
Male
286
45-49
31

Swim 00:42:43 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:55
Swim 00:42:43 00:42:43 00:42:43 466 359 45 2.66 / 22:28 08:02:38

T1 00:04:29

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:29 00:04:29 00:47:12 178 139 19 - / - 08:07:08

Cycle 02:43:30 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:20 00:44:20 01:31:33 109 104 11 32.46 / 01:50 08:51:29
Bike 45.5km 00:37:26 01:21:47 02:08:59 88 87 8 33.38 / 01:47 09:28:55
Bike 66.5km 00:38:48 02:00:35 02:47:48 103 100 10 33.08 / 01:48 10:07:44
Bike 88km 00:39:02 02:39:38 03:26:51 102 99 8 33.07 / 01:48 10:46:47
Bike 00:03:52 02:43:30 03:30:43 105 101 8 33.02 / 01:49 10:50:39

T2 00:06:28

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:28 00:06:28 03:37:12 493 358 46 - / - 10:57:08

Run 02:25:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:41 00:03:41 03:40:54 794 578 82 8.75 / 06:50 11:00:50
Run 3.05km 00:16:10 00:19:52 03:57:05 718 532 78 9.2 / 06:31 11:17:01
Run 5.55km 00:16:19 00:36:12 04:13:25 678 502 73 9.19 / 06:31 11:33:20
Run 7.93km 00:16:23 00:52:36 04:29:48 665 491 71 9.04 / 06:38 11:49:44
Run 10.8km 00:20:36 01:13:12 04:50:25 667 490 68 8.85 / 06:46 12:10:21
Run 13.4km 00:17:41 01:30:54 05:08:06 663 484 69 8.84 / 06:47 12:28:02
Run 15.91km 00:17:29 01:48:23 05:25:36 630 462 66 8.8 / 06:48 12:45:32
Run 18.86km 00:17:13 02:05:37 05:42:50 647 464 66 9 / 06:39 13:02:46
Run 00:19:40 02:25:17 06:02:30 623 447 64 8.71 / 06:53 13:22:26