4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rudolf NAUDE (#650)
Finished
GUN TIME:  04:13:04
Place
2
Male
2
30-34
2

Swim 00:26:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:00
Swim 00:26:58 00:26:58 00:26:58 1 1 1 4.22 / 14:12 07:36:58

T1 00:02:13

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:13 00:02:13 00:29:12 - - - - / - 07:39:12

Cycle 02:18:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:38:30 00:38:30 01:07:43 3 3 2 37.38 / 01:36 08:17:43
Bike 45.5km 00:32:38 01:11:09 01:40:22 4 4 2 38.36 / 01:33 08:50:22
Bike 66.5km 00:31:38 01:42:47 02:12:00 4 4 2 38.81 / 01:32 09:22:00
Bike 88km 00:32:58 02:15:45 02:44:58 2 2 2 38.89 / 01:32 09:54:58
Bike 00:03:11 02:18:57 02:48:09 2 2 2 38.86 / 01:32 09:58:09

T2 00:02:39

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 00:02:39 02:50:48 6 6 1 - / - 10:00:48

Run 01:22:15 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:07 00:02:07 02:52:56 4 4 1 15.22 / 03:56 10:02:56
Run 3.05km 00:09:09 00:11:16 03:02:05 1 1 1 16.22 / 03:41 10:12:05
Run 5.55km 00:09:06 00:20:23 03:11:12 2 2 1 16.32 / 03:40 10:21:12
Run 7.93km 00:08:58 00:29:22 03:20:11 1 1 1 16.19 / 03:42 10:30:11
Run 10.8km 00:11:29 00:40:52 03:31:41 1 1 1 15.85 / 03:47 10:41:41
Run 13.4km 00:09:34 00:50:26 03:41:15 1 1 1 15.93 / 03:45 10:51:15
Run 15.91km 00:09:42 01:00:09 03:50:58 1 1 1 15.87 / 03:46 11:00:58
Run 18.86km 00:09:28 01:09:37 04:00:26 3 3 2 16.25 / 03:41 11:10:26
Run 00:12:37 01:22:15 04:13:04 4 4 3 15.39 / 03:53 11:23:04