4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Karl NAUNDORF (#651)
Finished
GUN TIME:  05:41:14
Place
213
Male
175
30-34
25

Swim 00:36:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:32
Swim 00:36:47 00:36:47 00:36:47 157 126 17 3.09 / 19:21 08:02:19

T1 00:03:52

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:52 00:03:52 00:40:39 104 84 13 - / - 08:06:12

Cycle 02:52:48 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:47:19 00:47:19 01:27:58 256 228 33 30.43 / 01:58 08:53:31
Bike 45.5km 00:39:37 01:26:56 02:07:36 203 185 25 31.39 / 01:54 09:33:09
Bike 66.5km 00:39:06 02:06:03 02:46:43 175 158 23 31.65 / 01:53 10:12:15
Bike 88km 00:42:46 02:48:50 03:29:30 191 168 24 31.27 / 01:55 10:55:02
Bike 00:03:58 02:52:48 03:33:28 194 171 24 31.24 / 01:55 10:59:01

T2 00:05:39

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:39 00:05:39 03:39:08 345 258 41 - / - 11:04:41

Run 02:02:06 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 03:42:25 507 390 57 9.86 / 06:05 11:07:58
Run 3.05km 00:14:05 00:17:23 03:56:31 443 329 47 10.52 / 05:41 11:22:04
Run 5.55km 00:14:01 00:31:24 04:10:33 405 303 46 10.6 / 05:39 11:36:06
Run 7.93km 00:13:47 00:45:12 04:24:20 376 283 43 10.52 / 05:42 11:49:53
Run 10.8km 00:16:48 01:02:01 04:41:09 367 273 41 10.44 / 05:44 12:06:42
Run 13.4km 00:14:05 01:16:06 04:55:14 347 260 36 10.56 / 05:40 12:20:47
Run 15.91km 00:14:20 01:30:26 05:09:35 332 249 35 10.55 / 05:41 12:35:07
Run 18.86km 00:14:00 01:44:27 05:23:35 328 245 35 10.83 / 05:32 12:49:08
Run 00:17:38 02:02:06 05:41:14 320 236 34 10.36 / 05:47 13:06:47