4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nicholas PRUETT (#657)
Finished
GUN TIME:  06:42:39
Place
605
Male
457
30-34
64

Swim 00:46:25 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:36
Swim 00:46:25 00:46:25 00:46:25 662 489 72 2.45 / 24:26 08:20:02

T1 00:06:12

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:12 00:06:12 00:52:37 453 335 53 - / - 08:26:14

Cycle 03:09:24 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:34 00:51:34 01:44:12 564 455 56 27.91 / 02:08 09:17:49
Bike 45.5km 00:42:53 01:34:28 02:27:06 469 393 49 28.89 / 02:04 10:00:42
Bike 66.5km 00:44:09 02:18:37 03:11:15 456 386 49 28.78 / 02:05 10:44:52
Bike 88km 00:46:19 03:04:56 03:57:34 459 380 47 28.54 / 02:06 11:31:11
Bike 00:04:28 03:09:24 04:02:02 470 390 49 28.5 / 02:06 11:35:39

T2 00:08:09

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:09 00:08:09 04:10:11 686 501 69 - / - 11:43:48

Run 02:32:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 04:13:24 459 354 52 10.09 / 05:56 11:47:01
Run 3.05km 00:15:27 00:18:40 04:28:52 614 459 60 9.8 / 06:07 12:02:28
Run 5.55km 00:16:49 00:35:29 04:45:41 645 478 63 9.38 / 06:23 12:19:18
Run 7.93km 00:17:10 00:52:40 05:02:52 667 492 67 9.03 / 06:38 12:36:29
Run 10.8km 00:23:03 01:15:43 05:25:55 710 519 73 8.55 / 07:00 12:59:32
Run 13.4km 00:17:56 01:33:40 05:43:52 703 513 71 8.58 / 06:59 13:17:28
Run 15.91km 00:19:15 01:52:55 06:03:07 720 522 73 8.45 / 07:05 13:36:43
Run 18.86km 00:17:47 02:10:42 06:20:54 707 510 71 8.65 / 06:55 13:54:31
Run 00:21:44 02:32:27 06:42:39 699 500 71 8.3 / 07:13 14:16:15