4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Matthew ROBSON (#658)
Finished
GUN TIME:  06:30:10
Place
525
Male
404
30-34
56

Swim 00:40:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:55
Swim 00:40:47 00:40:47 00:40:47 342 266 34 2.79 / 21:28 08:06:43

T1 00:08:40

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:40 00:08:40 00:49:28 778 561 75 - / - 08:15:24

Cycle 03:04:44 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:47:40 00:47:40 01:37:09 274 243 35 30.2 / 01:59 09:03:04
Bike 45.5km 00:42:48 01:30:28 02:19:57 306 271 35 30.17 / 01:59 09:45:53
Bike 66.5km 00:43:26 02:13:55 03:03:24 343 298 37 29.79 / 02:00 10:29:19
Bike 88km 00:46:28 03:00:23 03:49:52 384 328 42 29.26 / 02:02 11:15:48
Bike 00:04:20 03:04:44 03:54:13 388 332 42 29.23 / 02:03 11:20:08

T2 00:07:52

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:52 00:07:52 04:02:06 654 478 65 - / - 11:28:01

Run 02:28:04 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 04:05:24 535 411 63 9.8 / 06:07 11:31:19
Run 3.05km 00:14:26 00:17:44 04:19:50 496 372 53 10.31 / 05:49 11:45:46
Run 5.55km 00:15:26 00:33:11 04:35:17 519 388 55 10.03 / 05:58 12:01:13
Run 7.93km 00:16:36 00:49:47 04:51:53 584 434 60 9.55 / 06:16 12:17:49
Run 10.8km 00:20:42 01:10:30 05:12:36 613 454 63 9.19 / 06:31 12:38:32
Run 13.4km 00:19:28 01:29:58 05:32:04 652 475 67 8.93 / 06:42 12:58:00
Run 15.91km 00:20:05 01:50:03 05:52:09 648 474 66 8.67 / 06:55 13:18:05
Run 18.86km 00:18:06 02:08:10 06:10:16 675 486 70 8.82 / 06:47 13:36:11
Run 00:19:54 02:28:04 06:30:10 655 471 69 8.54 / 07:01 13:56:06