4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Grant ELARIO (#66)
Club: EMBARK
Finished
GUN TIME:  06:38:49
Place
585
Male
447
45-49
64

Swim 00:44:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:57
Swim 00:44:16 00:44:16 00:44:16 551 417 53 2.57 / 23:18 08:26:14

T1 00:05:30

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:30 00:05:30 00:49:46 319 240 34 - / - 08:31:44

Cycle 02:50:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:59 00:44:59 01:34:46 135 126 13 32 / 01:52 09:16:44
Bike 45.5km 00:39:52 01:24:52 02:14:39 157 146 17 32.16 / 01:51 09:56:36
Bike 66.5km 00:40:06 02:04:58 02:54:45 168 153 21 31.92 / 01:52 10:36:43
Bike 88km 00:41:29 02:46:28 03:36:15 170 154 21 31.71 / 01:53 11:18:12
Bike 00:04:03 02:50:32 03:40:19 180 162 23 31.66 / 01:53 11:22:16

T2 00:07:41

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:41 00:07:41 03:48:00 632 463 65 - / - 11:29:58

Run 02:50:49 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:04:06 00:04:06 03:52:06 884 634 94 7.89 / 07:35 11:34:04
Run 3.05km 00:18:09 00:22:15 04:10:15 838 611 94 8.22 / 07:17 11:52:13
Run 5.55km 00:19:09 00:41:24 04:29:25 840 611 94 8.04 / 07:27 12:11:22
Run 7.93km 00:19:10 01:00:35 04:48:35 860 619 92 7.85 / 07:38 12:30:33
Run 10.8km 00:24:25 01:25:00 05:13:01 837 607 94 7.62 / 07:52 12:54:58
Run 13.4km 00:21:41 01:46:42 05:34:43 882 631 94 7.53 / 07:57 13:16:40
Run 15.91km 00:21:17 02:08:00 05:56:00 874 626 94 7.45 / 08:02 13:37:58
Run 18.86km 00:19:37 02:27:37 06:15:37 872 623 94 7.66 / 07:49 13:57:35
Run 00:23:11 02:50:49 06:38:49 855 608 91 7.41 / 08:05 14:20:47