4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Richard ROUILLARD (#660)
Finished
GUN TIME:  07:04:27
Place
737
Male
540
30-34
71

Swim 00:44:04 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:14
Swim 00:44:04 00:44:04 00:44:04 538 407 62 2.58 / 23:11 08:17:18

T1 00:11:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:35 00:11:35 00:55:39 901 647 85 - / - 08:28:53

Cycle 03:40:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:56:23 00:56:23 01:52:02 814 605 78 25.53 / 02:20 09:25:16
Bike 45.5km 00:51:27 01:47:50 02:43:30 842 622 80 25.31 / 02:22 10:16:44
Bike 66.5km 00:52:55 02:40:46 03:36:26 837 617 78 24.81 / 02:25 11:09:40
Bike 88km 00:55:00 03:35:46 04:31:26 845 620 80 24.46 / 02:27 12:04:40
Bike 00:04:54 03:40:41 04:36:21 848 621 80 24.46 / 02:27 12:09:35

T2 00:10:44

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:44 00:10:44 04:47:05 857 616 85 - / - 12:20:19

Run 02:17:22 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 04:50:17 463 358 52 10.1 / 05:56 12:23:32
Run 3.05km 00:14:11 00:17:24 05:04:29 446 332 48 10.51 / 05:42 12:37:44
Run 5.55km 00:15:18 00:32:42 05:19:48 490 366 54 10.17 / 05:53 12:53:02
Run 7.93km 00:14:32 00:47:15 05:34:21 482 357 52 10.06 / 05:57 13:07:35
Run 10.8km 00:18:43 01:05:59 05:53:05 480 356 52 9.81 / 06:06 13:26:19
Run 13.4km 00:16:45 01:22:45 06:09:50 498 369 53 9.71 / 06:10 13:43:04
Run 15.91km 00:17:27 01:40:12 06:27:18 514 379 54 9.52 / 06:17 14:00:32
Run 18.86km 00:16:48 01:57:01 06:44:06 518 379 54 9.67 / 06:12 14:17:20
Run 00:20:21 02:17:22 07:04:27 522 381 56 9.21 / 06:30 14:37:41