4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

James ROWSON (#661)
Finished
GUN TIME:  06:04:55
Place
379
Male
294
30-34
40

Swim 00:46:19 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:15
Swim 00:46:19 00:46:19 00:46:19 652 482 69 2.46 / 24:22 08:12:34

T1 00:05:34

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:34 00:05:34 00:51:53 331 247 40 - / - 08:18:08

Cycle 03:11:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:49 00:49:49 01:41:42 426 359 47 28.9 / 02:04 09:07:58
Bike 45.5km 00:44:24 01:34:13 02:26:07 459 387 48 28.97 / 02:04 09:52:22
Bike 66.5km 00:44:24 02:18:38 03:10:31 457 387 50 28.78 / 02:05 10:36:46
Bike 88km 00:48:01 03:06:39 03:58:33 498 411 54 28.28 / 02:07 11:24:48
Bike 00:04:37 03:11:16 04:03:10 510 420 54 28.23 / 02:07 11:29:25

T2 00:06:01

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:01 00:06:01 04:09:12 420 310 48 - / - 11:35:27

Run 01:55:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 04:12:11 301 238 38 10.86 / 05:31 11:38:26
Run 3.05km 00:13:04 00:16:03 04:25:15 287 219 34 11.39 / 05:15 11:51:31
Run 5.55km 00:12:26 00:28:30 04:37:42 228 182 28 11.68 / 05:08 12:03:57
Run 7.93km 00:12:47 00:41:17 04:50:29 235 184 27 11.52 / 05:12 12:16:45
Run 10.8km 00:16:35 00:57:52 05:07:04 252 194 28 11.19 / 05:21 12:33:20
Run 13.4km 00:14:16 01:12:08 05:21:20 256 194 28 11.14 / 05:23 12:47:36
Run 15.91km 00:14:29 01:26:37 05:35:50 262 197 28 11.01 / 05:26 13:02:05
Run 18.86km 00:13:00 01:39:38 05:48:50 245 184 27 11.35 / 05:17 13:15:06
Run 00:16:04 01:55:43 06:04:55 235 176 25 10.94 / 05:29 13:31:11