4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tommie SEPHTON (#664)
Finished
GUN TIME:  07:05:46
Place
748
Male
548
30-34
75

Swim 00:46:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:53
Swim 00:46:43 00:46:43 00:46:43 675 500 73 2.44 / 24:35 08:19:36

T1 00:09:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:20 00:09:20 00:56:03 825 592 78 - / - 08:28:57

Cycle 03:18:06 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:52 00:51:52 01:47:55 579 465 57 27.75 / 02:09 09:20:49
Bike 45.5km 00:45:06 01:36:58 02:33:02 567 465 59 28.14 / 02:07 10:05:55
Bike 66.5km 00:46:37 02:23:36 03:19:39 585 472 58 27.78 / 02:09 10:52:33
Bike 88km 00:50:00 03:13:36 04:09:40 612 489 62 27.27 / 02:12 11:42:33
Bike 00:04:29 03:18:06 04:14:09 615 492 62 27.25 / 02:12 11:47:03

T2 00:09:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:58 00:09:58 04:24:07 834 600 83 - / - 11:57:01

Run 02:41:38 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 04:27:35 660 496 70 9.34 / 06:25 12:00:29
Run 3.05km 00:16:00 00:19:28 04:43:36 677 503 66 9.39 / 06:23 12:16:30
Run 5.55km 00:17:07 00:36:35 05:00:43 691 512 71 9.1 / 06:35 12:33:37
Run 7.93km 00:17:03 00:53:38 05:17:46 708 517 72 8.86 / 06:45 12:50:40
Run 10.8km 00:22:43 01:16:22 05:40:30 722 527 75 8.48 / 07:04 13:13:24
Run 13.4km 00:18:32 01:34:55 05:59:03 734 534 75 8.47 / 07:05 13:31:57
Run 15.91km 00:20:00 01:54:55 06:19:03 751 542 77 8.3 / 07:13 13:51:57
Run 18.86km 00:21:13 02:16:09 06:40:17 771 551 76 8.31 / 07:13 14:13:11
Run 00:25:29 02:41:38 07:05:46 786 562 80 7.83 / 07:39 14:38:40