4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tjaart VAN DER WALT (#668)
Finished
GUN TIME:  06:03:03
Place
370
Male
288
30-34
38

Swim 00:41:51 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:43
Swim 00:41:51 00:41:51 00:41:51 410 316 45 2.72 / 22:01 08:04:34

T1 00:03:31

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:31 00:03:31 00:45:22 70 56 10 - / - 08:08:05

Cycle 03:01:35 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:47:23 00:47:23 01:32:46 259 231 34 30.38 / 01:58 08:55:29
Bike 45.5km 00:43:19 01:30:42 02:16:05 314 277 36 30.09 / 01:59 09:38:48
Bike 66.5km 00:43:24 02:14:07 02:59:30 346 300 38 29.74 / 02:01 10:22:13
Bike 88km 00:43:36 02:57:44 03:43:07 333 287 35 29.7 / 02:01 11:05:50
Bike 00:03:51 03:01:35 03:46:58 330 286 33 29.73 / 02:01 11:09:41

T2 00:04:05

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:05 00:04:05 03:51:04 120 93 17 - / - 11:13:47

Run 02:11:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 03:54:06 350 272 42 10.65 / 05:38 11:16:49
Run 3.05km 00:15:10 00:18:12 04:09:17 552 409 57 10.04 / 05:58 11:32:00
Run 5.55km 00:15:10 00:33:22 04:24:27 527 394 56 9.97 / 06:00 11:47:10
Run 7.93km 00:15:03 00:48:26 04:39:30 523 387 55 9.82 / 06:06 12:02:13
Run 10.8km 00:18:21 01:06:47 04:57:51 499 371 53 9.7 / 06:11 12:20:34
Run 13.4km 00:14:53 01:21:40 05:12:44 477 352 52 9.84 / 06:05 12:35:27
Run 15.91km 00:17:27 01:39:07 05:30:12 480 360 52 9.62 / 06:13 12:52:55
Run 18.86km 00:15:44 01:54:52 05:45:57 480 358 52 9.85 / 06:05 13:08:40
Run 00:17:06 02:11:59 06:03:03 423 317 48 9.59 / 06:15 13:25:47