4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Francois VAN NIEKERK (#669)
Finished
GUN TIME:  07:45:11
Place
873
Male
632
30-34
85

Swim 00:58:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:39
Swim 00:58:58 00:58:58 00:58:58 899 644 87 1.93 / 31:02 08:41:37

T1 00:05:46

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:05:46 01:04:44 367 273 44 - / - 08:47:23

Cycle 03:50:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:59:54 00:59:54 02:04:38 887 640 85 24.03 / 02:29 09:47:17
Bike 45.5km 00:51:01 01:50:55 02:55:40 874 635 84 24.61 / 02:26 10:38:19
Bike 66.5km 00:56:15 02:47:10 03:51:55 879 637 84 23.86 / 02:30 11:34:34
Bike 88km 00:58:18 03:45:29 04:50:14 885 641 85 23.41 / 02:33 12:32:53
Bike 00:05:27 03:50:57 04:55:41 885 641 85 23.38 / 02:33 12:38:20

T2 00:08:57

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:57 00:08:57 05:04:39 764 550 77 - / - 12:47:18

Run 02:40:32 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 05:08:06 648 489 69 9.39 / 06:23 12:50:45
Run 3.05km 00:17:14 00:20:41 05:25:21 784 568 76 8.84 / 06:47 13:08:00
Run 5.55km 00:18:12 00:38:54 05:43:33 789 575 80 8.55 / 07:00 13:26:12
Run 7.93km 00:18:07 00:57:01 06:01:41 800 577 80 8.34 / 07:11 13:44:20
Run 10.8km 00:21:04 01:18:06 06:22:45 769 558 78 8.29 / 07:13 14:05:24
Run 13.4km 00:18:10 01:36:16 06:40:56 762 551 78 8.35 / 07:11 14:23:35
Run 15.91km 00:18:21 01:54:38 06:59:17 745 538 75 8.32 / 07:12 14:41:56
Run 18.86km 00:21:31 02:16:09 07:20:49 772 552 77 8.31 / 07:13 15:03:28
Run 00:24:22 02:40:32 07:45:11 774 552 79 7.88 / 07:36 15:27:50