4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ruan VAN RENSBURG (#670)
Finished
GUN TIME:  06:01:30
Place
355
Male
283
30-34
37

Swim 00:44:25 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:46
Swim 00:44:25 00:44:25 00:44:25 556 421 63 2.56 / 23:22 08:00:12

T1 00:04:50

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:50 00:04:50 00:49:15 223 172 29 - / - 08:05:02

Cycle 03:02:11 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:05 00:49:05 01:38:21 372 320 42 29.33 / 02:02 08:54:08
Bike 45.5km 00:41:49 01:30:54 02:20:10 324 285 38 30.02 / 01:59 09:35:57
Bike 66.5km 00:42:11 02:13:06 03:02:22 328 286 35 29.97 / 02:00 10:18:08
Bike 88km 00:44:54 02:58:00 03:47:16 342 294 37 29.66 / 02:01 11:03:03
Bike 00:04:11 03:02:11 03:51:27 347 299 37 29.63 / 02:01 11:07:14

T2 00:04:36

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:36 00:04:36 03:56:04 193 140 25 - / - 11:11:51

Run 02:05:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:14 00:03:14 03:59:18 480 371 55 9.99 / 06:00 11:15:05
Run 3.05km 00:14:47 00:18:01 04:14:06 526 391 55 10.15 / 05:54 11:29:52
Run 5.55km 00:14:23 00:32:24 04:28:29 473 354 52 10.27 / 05:50 11:44:16
Run 7.93km 00:13:44 00:46:09 04:42:13 417 315 48 10.3 / 05:49 11:58:00
Run 10.8km 00:17:27 01:03:36 04:59:40 413 307 49 10.18 / 05:53 12:15:27
Run 13.4km 00:14:14 01:17:51 05:13:55 393 291 44 10.32 / 05:48 12:29:42
Run 15.91km 00:15:36 01:33:27 05:29:32 386 289 45 10.21 / 05:52 12:45:19
Run 18.86km 00:14:36 01:48:04 05:44:08 387 288 43 10.47 / 05:43 12:59:55
Run 00:17:21 02:05:26 06:01:30 362 268 38 10.09 / 05:56 13:17:17