4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Gordon WILLIAMS (#678)
Finished
GUN TIME:  05:04:05
Place
59
Male
57
30-34
13

Swim 00:31:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:32
Swim 00:31:50 00:31:50 00:31:50 22 20 5 3.57 / 16:45 07:44:23

T1 00:03:05

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:05 00:03:05 00:34:55 37 31 7 - / - 07:47:28

Cycle 02:42:30 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:40 00:44:40 01:19:36 126 119 19 32.23 / 01:51 08:32:08
Bike 45.5km 00:38:05 01:22:45 01:57:41 105 101 17 32.98 / 01:49 09:10:13
Bike 66.5km 00:37:57 02:00:42 02:35:38 98 95 17 33.05 / 01:48 09:48:10
Bike 88km 00:38:14 02:38:56 03:13:52 90 88 17 33.21 / 01:48 10:26:25
Bike 00:03:33 02:42:30 03:17:26 92 90 17 33.22 / 01:48 10:29:58

T2 00:03:09

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:09 00:03:09 03:20:35 37 33 9 - / - 10:33:07

Run 01:43:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 03:23:20 160 141 25 11.74 / 05:06 10:35:53
Run 3.05km 00:11:45 00:14:31 03:35:06 128 108 17 12.6 / 04:45 10:47:38
Run 5.55km 00:11:45 00:26:17 03:46:52 116 98 16 12.66 / 04:44 10:59:24
Run 7.93km 00:11:30 00:37:48 03:58:23 113 96 16 12.58 / 04:46 11:10:55
Run 10.8km 00:14:21 00:52:09 04:12:44 107 89 15 12.42 / 04:49 11:25:17
Run 13.4km 00:12:14 01:04:24 04:24:59 89 78 15 12.48 / 04:48 11:37:32
Run 15.91km 00:12:22 01:16:47 04:37:22 100 83 14 12.43 / 04:49 11:49:55
Run 18.86km 00:11:55 01:28:43 04:49:18 99 84 15 12.75 / 04:42 12:01:50
Run 00:14:46 01:43:30 05:04:05 103 86 17 12.23 / 04:54 12:16:37