4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Juan ACKERMAN (#679)
Club: ZA
Finished
GUN TIME:  05:33:20
Place
178
Male
150
35-39
21

Swim 00:41:53 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:45
Swim 00:41:53 00:41:53 00:41:53 416 320 45 2.72 / 22:02 08:02:39

T1 00:04:51

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:51 00:04:51 00:46:45 224 173 23 - / - 08:07:31

Cycle 02:48:29 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:25 00:46:25 01:33:10 196 178 29 31.01 / 01:56 08:53:56
Bike 45.5km 00:39:46 01:26:12 02:12:57 183 167 24 31.66 / 01:53 09:33:43
Bike 66.5km 00:38:49 02:05:01 02:51:46 167 152 23 31.91 / 01:52 10:12:32
Bike 88km 00:39:45 02:44:46 03:31:32 154 140 22 32.04 / 01:52 10:52:17
Bike 00:03:43 02:48:29 03:35:15 159 145 22 32.04 / 01:52 10:56:00

T2 00:05:14

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:14 00:05:14 03:40:29 283 209 39 - / - 11:01:15

Run 01:52:50 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:50 00:02:50 03:43:20 209 174 29 11.37 / 05:16 11:04:06
Run 3.05km 00:13:06 00:15:57 03:56:26 277 212 34 11.47 / 05:13 11:17:12
Run 5.55km 00:13:17 00:29:14 04:09:44 279 211 36 11.38 / 05:16 11:30:30
Run 7.93km 00:12:48 00:42:03 04:22:33 267 204 36 11.31 / 05:18 11:43:18
Run 10.8km 00:15:41 00:57:45 04:38:14 248 190 33 11.22 / 05:20 11:59:00
Run 13.4km 00:13:18 01:11:03 04:51:33 228 176 28 11.31 / 05:18 12:12:19
Run 15.91km 00:13:37 01:24:41 05:05:10 231 175 26 11.27 / 05:19 12:25:56
Run 18.86km 00:12:38 01:37:19 05:17:49 194 154 23 11.62 / 05:09 12:38:34
Run 00:15:31 01:52:50 05:33:20 199 152 24 11.21 / 05:20 12:54:06