4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nangolo ASHIPALA (#680)
Finished
GUN TIME:  06:42:06
Place
600
Male
455
35-39
67

Swim 00:44:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:32
Swim 00:44:48 00:44:48 00:44:48 575 434 62 2.54 / 23:35 08:27:21

T1 00:06:18

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:18 00:06:18 00:51:06 471 350 54 - / - 08:33:39

Cycle 03:35:23 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:58:32 00:58:32 01:49:39 867 630 91 24.59 / 02:26 09:32:11
Bike 45.5km 00:50:02 01:48:35 02:39:42 853 628 91 25.14 / 02:23 10:22:14
Bike 66.5km 00:51:00 02:39:35 03:30:42 833 614 90 25 / 02:23 11:13:15
Bike 88km 00:51:14 03:30:50 04:21:57 812 604 88 25.04 / 02:23 12:04:29
Bike 00:04:33 03:35:23 04:26:30 810 604 88 25.06 / 02:23 12:09:03

T2 00:09:25

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:25 00:09:25 04:35:56 798 579 84 - / - 12:18:28

Run 02:06:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 04:39:06 438 336 55 10.23 / 05:51 12:21:38
Run 3.05km 00:13:41 00:16:51 04:52:47 388 291 48 10.85 / 05:31 12:35:20
Run 5.55km 00:13:59 00:30:51 05:06:47 377 279 48 10.79 / 05:33 12:49:19
Run 7.93km 00:13:36 00:44:27 05:20:24 356 264 46 10.7 / 05:36 13:02:56
Run 10.8km 00:17:28 01:01:56 05:37:52 365 271 46 10.46 / 05:44 13:20:25
Run 13.4km 00:14:45 01:16:42 05:52:38 366 272 48 10.48 / 05:43 13:35:11
Run 15.91km 00:14:57 01:31:40 06:07:36 356 263 46 10.41 / 05:45 13:50:08
Run 18.86km 00:15:13 01:46:54 06:22:50 372 272 48 10.58 / 05:40 14:05:22
Run 00:19:15 02:06:10 06:42:06 386 283 48 10.03 / 05:58 14:24:38