4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lourens BRITZ (#686)
Finished
GUN TIME:  07:01:01
Place
722
Male
533
35-39
83

Swim 00:50:05 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:06
Swim 00:50:05 00:50:05 00:50:05 778 563 83 2.27 / 26:21 08:06:12

T1 00:05:59

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:59 00:05:59 00:56:04 412 305 45 - / - 08:12:11

Cycle 03:23:19 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:52:40 00:52:40 01:48:45 646 505 78 27.33 / 02:11 09:04:52
Bike 45.5km 00:47:01 01:39:42 02:35:46 667 524 77 27.38 / 02:11 09:51:53
Bike 66.5km 00:47:31 02:27:14 03:23:18 666 523 78 27.09 / 02:12 10:39:25
Bike 88km 00:51:00 03:18:14 04:14:18 679 529 80 26.63 / 02:15 11:30:25
Bike 00:05:04 03:23:19 04:19:23 687 537 80 26.55 / 02:15 11:35:30

T2 00:08:35

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:35 00:08:35 04:27:58 726 527 79 - / - 11:44:05

Run 02:33:02 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 04:31:19 581 440 67 9.66 / 06:12 11:47:26
Run 3.05km 00:14:57 00:18:18 04:46:17 560 417 63 9.99 / 06:00 12:02:24
Run 5.55km 00:18:22 00:36:41 05:04:40 692 512 74 9.07 / 06:36 12:20:46
Run 7.93km 00:17:28 00:54:10 05:22:08 723 526 76 8.78 / 06:49 12:38:15
Run 10.8km 00:19:58 01:14:08 05:42:07 685 503 75 8.73 / 06:51 12:58:14
Run 13.4km 00:17:58 01:32:07 06:00:06 690 501 76 8.72 / 06:52 13:16:12
Run 15.91km 00:18:40 01:50:47 06:18:46 657 481 74 8.61 / 06:57 13:34:53
Run 18.86km 00:18:45 02:09:33 06:37:32 690 499 78 8.73 / 06:52 13:53:39
Run 00:23:28 02:33:02 07:01:01 706 505 78 8.27 / 07:15 14:17:08