4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Olebogeng Raymond CHOANE (#691)
Finished
GUN TIME:  05:38:41
Place
201
Male
167
35-39
25

Swim 00:39:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:46
Swim 00:39:32 00:39:32 00:39:32 279 220 28 2.88 / 20:48 07:56:18

T1 00:04:10

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 00:04:10 00:43:42 137 109 15 - / - 08:00:28

Cycle 02:47:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:06 00:44:06 01:27:48 101 97 15 32.64 / 01:50 08:44:34
Bike 45.5km 00:37:49 01:21:56 02:05:38 88 87 12 33.31 / 01:48 09:22:24
Bike 66.5km 00:39:35 02:01:32 02:45:14 118 110 18 32.82 / 01:49 10:02:00
Bike 88km 00:42:07 02:43:39 03:27:21 140 126 20 32.26 / 01:51 10:44:07
Bike 00:03:45 02:47:24 03:31:06 145 132 20 32.25 / 01:51 10:47:52

T2 00:06:19

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:19 00:06:19 03:37:26 435 323 53 - / - 10:54:12

Run 02:01:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 03:39:56 49 46 8 12.99 / 04:36 10:56:42
Run 3.05km 00:11:10 00:13:40 03:51:06 65 59 10 13.38 / 04:28 11:07:52
Run 5.55km 00:11:18 00:24:59 04:02:25 71 65 10 13.32 / 04:30 11:19:11
Run 7.93km 00:11:48 00:36:47 04:14:14 86 76 12 12.93 / 04:38 11:31:00
Run 10.8km 00:18:33 00:55:21 04:32:48 175 139 20 11.7 / 05:07 11:49:34
Run 13.4km 00:16:22 01:11:43 04:49:10 237 184 30 11.2 / 05:21 12:05:56
Run 15.91km 00:15:55 01:27:38 05:05:05 287 212 37 10.89 / 05:30 12:21:51
Run 18.86km 00:14:53 01:42:32 05:19:58 288 215 39 11.03 / 05:26 12:36:44
Run 00:18:42 02:01:14 05:38:41 303 224 42 10.44 / 05:44 12:55:27