4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rudi COSTA (#693)
Finished
GUN TIME:  05:42:18
Place
222
Male
183
35-39
28

Swim 00:48:42 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:45
Swim 00:48:42 00:48:42 00:48:42 734 536 80 2.34 / 25:38 08:26:27

T1 00:06:12

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:12 00:06:12 00:54:54 454 336 51 - / - 08:32:39

Cycle 02:54:32 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:48:09 00:48:09 01:43:04 305 265 46 29.9 / 02:00 09:20:49
Bike 45.5km 00:42:22 01:30:32 02:25:26 308 272 47 30.15 / 01:59 10:03:11
Bike 66.5km 00:39:24 02:09:56 03:04:50 250 220 37 30.7 / 01:57 10:42:36
Bike 88km 00:40:45 02:50:42 03:45:36 212 188 28 30.93 / 01:56 11:23:21
Bike 00:03:50 02:54:32 03:49:27 212 188 27 30.93 / 01:56 11:27:12

T2 00:05:10

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:10 00:05:10 03:54:37 276 203 38 - / - 11:32:23

Run 01:47:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:47 00:02:47 03:57:25 174 152 22 11.61 / 05:09 11:35:10
Run 3.05km 00:12:35 00:15:22 04:10:00 204 164 27 11.9 / 05:02 11:47:45
Run 5.55km 00:12:39 00:28:01 04:22:39 196 155 24 11.87 / 05:03 12:00:24
Run 7.93km 00:12:23 00:40:25 04:35:03 196 155 21 11.76 / 05:05 12:12:48
Run 10.8km 00:14:53 00:55:19 04:49:56 172 137 19 11.71 / 05:07 12:27:42
Run 13.4km 00:12:39 01:07:58 05:02:36 161 130 18 11.82 / 05:04 12:40:21
Run 15.91km 00:12:41 01:20:40 05:15:17 163 129 18 11.83 / 05:04 12:53:03
Run 18.86km 00:12:18 01:32:58 05:27:36 155 127 18 12.17 / 04:55 13:05:21
Run 00:14:41 01:47:40 05:42:18 147 119 17 11.75 / 05:06 13:20:03